The psychology behind *spontaneous change*.
From Grow With Intention by MuchelleB by Michelle B
May 24, 2026 · 14 min
About this episode
This episode explores the psychology behind spontaneous change and offers insights on how to implement small changes in life.
☁️ *Join the Intention Community to access The Change Session! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: https://intentioncommunity.circle.so/ → Check out The Change Session (it goes hand-in-hand with this video!): https://intentioncommunity.circle.so/c/the-change-lab/the-change-session 📝 *Important notes⇢* 📝 This approach is most suitable for everyday small changes (kind of like the examples I talked through in this video!), *not* for change related to any events that could be considered catastrophic - please ALWAYS consult a professional if what you're experiencing is related to very difficult events in your life. 📝 This isn't the only way to change that requires less "force" and leans more "natural/spontaneous". There are always (at least) 100 ways to climb a mountain! 📝 For some changes, it also wouldn't make sense to try to apply the ideas in this video. 📝 For some brains, this approach might not be helpful at all. Always, where you can, try to experiment in small ways to check out what DOES suit…
People in this episode
Host: Michelle B
Topics covered
- spontaneous change
- behavior change
- self-improvement
- mental health
- personal development
Keywords
- spontaneous change
- behavior change
- self-improvement
- mental health
- personal development
- Calm Productivity Notion Pack
- Intention Community
Mentioned in this episode
Organizations: Intention Community, The Change Session
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