The psychology behind *spontaneous change*.
About this episode
This episode explores the psychology behind spontaneous change and offers insights on how to implement small changes in life.
☁️ *Join the Intention Community to access The Change Session! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: https://intentioncommunity.circle.so/ → Check out The Change Session (it goes hand-in-hand with this video!): https://intentioncommunity.circle.so/c/the-change-lab/the-change-session 📝 *Important notes⇢* 📝 This approach is most suitable for everyday small changes (kind of like the examples I talked through in this video!), *not* for change related to any events that could be considered catastrophic - please ALWAYS consult a professional if what you're experiencing is related to very difficult events in your life. 📝 This isn't the only way to change that requires less "force" and leans more "natural/spontaneous". There are always (at least) 100 ways to climb a mountain! 📝 For some changes, it also wouldn't make sense to try to apply the ideas in this video. 📝 For some brains, this approach might not be helpful at all. Always, where you can, try to experiment in small ways to check out what DOES suit…
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