Choose Joy Series: Laugh Your Stress Away

Choose Joy Series: Laugh Your Stress Away

September 4, 2026 · 9 min

About this episode

Jody Agard shares a meditation focused on the healing power of laughter and joy.

Hey friend, it’s Jody Agard. Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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