Guided Meditation
by Guided Meditation
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Recent episodes
Guided Meditation to Create a More Positive Outlook
Oct 19, 2026
9m 17s
AD FREE BONUS: Self-Love Meditation 🌸 Heal Your Heart & Embrace Yourself
Oct 18, 2026
12m 28s
AD FREE BONUS: Feeling Stuck in the Rat Race? 🌅 A Guided Meditation for Inner Peace
Oct 17, 2026
11m 16s
Affirmations to Feel Rested, Restored, and Refreshed
Oct 16, 2026
8m 55s
Sleep Meditation to Let Go of Tension Before Bed
Oct 15, 2026
28m 47s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · Mental HealthHOME#5846K to 244K
- 🇧🇷Brazil · Mental Health#2211K to 60K
- 🇬🇧United Kingdom · Mental Health#327.9K to 42K
- 🇨🇦Canada · Mental Health#325.1K to 27K
- 🇦🇺Australia · Mental Health#314.1K to 22K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
88K to 466K🎙 Daily cadence·866 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
293K to 1.6M🇺🇸52%🇧🇷13%🇬🇧9%+12 more - Active Followers
Loyal subscribers who consistently listen
161K to 854K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/26 | Guided Meditation to Create a More Positive Outlook | It's amazing how much our perspective can shape our experience. The circumstances around us may not change overnight, but the way we meet them can begin to shift in just a few quiet moments. Today, let's create a little space for hope, gratitude, and possibility to gently grow within you. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 17s | ||||||
| 10/18/26 | AD FREE BONUS: Self-Love Meditation 🌸 Heal Your Heart & Embrace Yourself | Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 28s | ||||||
| 10/17/26 | AD FREE BONUS: Feeling Stuck in the Rat Race? 🌅 A Guided Meditation for Inner Peace | Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 16s | ||||||
| 10/16/26 | Affirmations to Feel Rested, Restored, and Refreshed | Have you ever noticed how there are mornings when we wake up feeling energized... and others when it feels like we're still trying to catch up? Wherever you find yourself today, these affirmations are here to gently remind your mind and body that renewal is always possible. So take a comfortable breath, open your heart to these words, and let's begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 55s | ||||||
| 10/15/26 | Sleep Meditation to Let Go of Tension Before Bed | Before you settle into sleep tonight, take just a moment to notice how you're feeling. Maybe you've been carrying tension in your shoulders, your jaw, or simply in your thoughts. Whatever today has brought you, you don't have to carry it into tomorrow. Tonight, we'll gently set it down together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 47s | ||||||
| 10/14/26 | Guided Meditation for Inner Peace and Emotional Strength | Life has a way of stretching us sometimes. There are seasons that ask more of us than we expected, and moments that test our patience, courage, and resilience. But even during those times, there's a quiet strength within you that never disappears. Today, we'll take a few moments to reconnect with that peaceful place inside. Let's begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 07s | ||||||
| 10/13/26 | Sleep Meditation to Relax Your Body with Every Breath | There's something beautiful about the simple rhythm of breathing. Without asking anything of us, each breath arrives... and each breath leaves. Tonight, we'll let that steady rhythm become an invitation for your entire body to soften, relax, and slowly drift into peaceful sleep. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 36s | ||||||
| 10/12/26 | Guided Meditation to Restore Mind, Body, and Spirit | Have you ever noticed how sometimes you don't realize how tired you are until you finally stop? We move from one thing to the next, doing our best to keep up, often forgetting that we need moments to replenish, too. Today is your invitation to pause, breathe, and allow yourself to be gently restored from the inside out. Let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 24s | ||||||
| 10/11/26 | AD FREE BONUS: Feeling Out of Control During Perimenopause? 🌸 A Calming Guided Meditation | If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 50s | ||||||
| 10/10/26 | AD FREE BONUS: Guided Meditation for Hormonal Imbalance 🌿 Calm Your Mind & Feel More Balanced | If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 30s | ||||||
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| 10/9/26 | Guided Meditation for a Healthy Mind and Body | Hi beautiful soul, its Jody. Our minds and bodies are always in conversation with one another. When one feels overwhelmed, the other often does too. Today is a gentle reminder that caring for yourself doesn't have to be complicated—it can begin with a single quiet moment like this one. Whenever you're ready, let's begin. XO Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 17s | ||||||
| 10/8/26 | Sleep Meditation to Let Go of Stress and Fall Asleep | Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of today and ease into sleep together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 41s | ||||||
| 10/7/26 | Guided Meditation for Healing and Inner Wellness | Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these next few minutes. Let's begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 54s | ||||||
| 10/6/26 | Sleep Meditation for Peaceful Sleep | Hi friend, Jody here. You know those nights when your body is ready for bed, but your mind hasn't gotten the message yet? Thoughts keep drifting in, tomorrow starts knocking on the door, and sleep feels just out of reach. Tonight, let's leave all of that behind for a little while and simply allow yourself to be carried into rest. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 37s | ||||||
| 10/5/26 | Positive Affirmations to Attract Loving and Supportive People Into Your Life | Hey, its Jody Agard. Sometimes it's easy to believe that the people we're surrounded by are simply a matter of luck. But the energy we bring into the world has a quiet way of shaping the connections we invite in. Today is an opportunity to open yourself to relationships that feel nourishing, kind, and genuine. So take a slow breath, settle in, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 46s | ||||||
| 10/4/26 | Sleep Story 🌉 The Bridge Between Worlds: A Mystical Journey Beyond Reality | Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 27s | ||||||
| 10/3/26 | Sleep Story ✨ The Enchanted Ink: A Magical Bedtime Story for Letting Go | Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices | 40m 23s | ||||||
| 10/2/26 | Nervous System Reset Series: Quiet an Overthinking Mind | Hey friend... I'm so glad you pressed play today, and welcome back to our last meditation in our Nervous System Reset Series. If your thoughts have been racing or your mind just won't seem to slow down, you're definitely not alone. Together, we're going to give your busy mind permission to take a well-deserved break and rediscover the quiet that's been there all along. Let's settle in... and simply breathe. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 27s | ||||||
| 10/1/26 | Deep Sleep Meditation: Breathe, Relax & Fall Asleep Fast | Hi there... Before we begin, I just want to say how grateful I am that you're spending these quiet moments with me tonight. My hope is that, by the time this meditation is over, your breathing feels slower, your body feels lighter, and sleep finds you with ease. Let's get comfortable... and let the day gently fade away. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 13s | ||||||
| 9/30/26 | Nervous System Reset Series: Breathe Your Way Back to Calm | Hey, it's Jody. Welcome back to another meditation in our Nervous System Reset Series. Sometimes the most powerful thing we can do for ourselves isn't adding one more thing to our to-do list... it's simply pausing long enough to take one slow, intentional breath. So wherever today has taken you, let's come back to this moment together... one breath at a time. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 25s | ||||||
| 9/29/26 | Sleep Meditation for Stress & Anxiety: A Quiet Winter Escape | Welcome, sweet friend. Some nights, sleep feels less like something that naturally arrives and more like something we spend hours chasing. If tonight is one of those nights, I'm so glad you hit play. Let's leave the worries outside for a little while and escape together into an imaginary, quiet winter night where your mind can finally rest. Sweet dreams. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 18s | ||||||
| 9/28/26 | Nervous System Reset Series: Let Ease Replace Stress | Hi friend... I'm really happy you're here today. And if you've been following along with our Nervous System Reset Series, welcome back. I hope each meditation is becoming a gentle reminder that your body was never meant to carry stress all on its own. Today, we're exploring something we all deserve a little more of... ease. So let's put down the weight we've been carrying, soften into this moment, and see what happens when we stop trying so hard. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 59s | ||||||
| 9/27/26 | Believe in Yourself ✨ Morning Meditation for Confidence | I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 33s | ||||||
| 9/26/26 | You've Overcome So Much 🌅 Morning Meditation | I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 29s | ||||||
| 9/25/26 | Nervous System Reset Series: Find Calm in the Midst of Chaos | I'm so glad you hit play today. If life has felt especially noisy lately—inside your mind or all around you—I hope you'll let this be your invitation to step out of the whirlwind for a little while. The chaos doesn't have to disappear for you to find calm. Sometimes all it takes is one deep breath... and a moment to come back to yourself. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 40s | ||||||
| 9/9/26 | meditationrenewal+3 | — | — | — | guided meditationrenewal+3 | — | 11m 53s | ||
| 9/8/26 | guided meditationsleep+3 | — | — | — | guided sleep meditationstress release+3 | — | 31m 03s | ||
| 9/7/26 | meditationspirituality+3 | — | — | — | guided meditationrevitalize spirit+3 | — | 9m 00s | ||
| 9/6/26 | guided meditationmanifestation+4 | — | Meditation for WomenGuided Meditation | — | guided meditationmanifestation+4 | — | 15m 16s | ||
| 9/5/26 | guided meditationinner strength+3 | — | Meditation for WomenGuided Meditation | — | meditationinner strength+3 | — | 11m 21s | ||
| 9/4/26 | meditationlaughter+3 | — | — | — | meditationlaughter+5 | — | 8m 58s | ||
| 9/3/26 | meditationsleep+3 | — | — | — | meditationsleep+3 | — | 27m 27s | ||
| 9/2/26 | gratitudejoy+3 | — | — | — | gratitudejoy+3 | — | 14m 45s | ||
| 9/1/26 | sleep meditationracing thoughts+3 | — | — | — | sleepmeditation+3 | — | 27m 52s | ||
| 8/31/26 | regretmoving forward+3 | — | — | — | regretjoy+3 | — | 7m 16s | ||
| 7/20/26 | meditationself-discovery+3 | — | — | — | meditationsoul connection+3 | — | 5m 50s | ||
| 7/19/26 | menopauseperimenopause+4 | — | Meditation for Menopause | — | menopauseperimenopause+5 | — | 16m 36s | ||
| 7/18/26 | menopauseperimenopause+5 | — | Meditation for Menopause | — | menopausemeditation+5 | — | 14m 52s | ||
| 7/17/26 | meditationnew beginnings+3 | — | — | — | guided meditationfresh start+3 | — | 8m 08s | ||
| 7/16/26 | sleep meditationcalmness+3 | — | — | — | sleepmeditation+5 | — | 24m 27s | ||
| 7/15/26 | meditationmindfulness+3 | — | — | — | guided meditationmoney+3 | — | 12m 18s | ||
| 7/14/26 | meditationsleep+3 | — | — | — | sleep meditationinner peace+3 | — | 31m 32s | ||
| 7/13/26 | guided meditationvisualization+3 | — | — | — | guided meditationvisualize future+3 | — | 12m 19s | ||
| 7/12/26 | affirmationsinner peace+3 | — | Meditation for WomenGuided Meditation | — | affirmationsmeditation+3 | — | 17m 23s | ||
| 7/11/26 | guided meditationmental health+3 | — | Meditation for WomenGuided Meditation | — | meditationpeace+3 | — | 14m 26s | ||
| 6/12/26 | meditationmindfulness+3 | — | — | — | meditationmindfulness+3 | — | 7m 15s | ||
| 6/11/26 | meditationsleep+3 | — | — | — | sleep meditationrestful sleep+3 | — | 23m 51s | ||
| 6/10/26 | meditationstress relief+3 | — | — | — | pressuremeditation+3 | — | 7m 46s | ||
| 6/9/26 | sleep meditationrelaxation+3 | — | — | — | sleepmeditation+5 | — | 27m 06s | ||
| 6/8/26 | meditationmindfulness+3 | — | — | — | meditationthoughts+3 | — | 10m 12s | ||
| 6/7/26 | meditationtravel relaxation+4 | — | Guided MeditationMeditation for Travel | traffic | meditationrelaxation+5 | — | 15m 27s | ||
| 6/6/26 | meditationcommuting+3 | — | Guided MeditationMeditation for Travel | Crowded Trains & Subways | calmoverstimulated+5 | — | 12m 50s | ||
| 6/5/26 | breath meditationcalm+3 | — | — | — | guided meditationbreath+3 | — | 8m 54s | ||
| 6/4/26 | sleep meditationanxiety relief+3 | — | — | — | sleepmeditation+3 | — | 25m 48s | ||
| 6/3/26 | meditationmindfulness+3 | — | — | — | calm your mindmeditation+3 | — | 7m 43s | ||
| 6/1/26 | meditationself-improvement+3 | — | — | — | meditationbest life+3 | — | 7m 25s | ||
| 5/31/26 | menopauseperimenopause+5 | — | Meditation for Menopause | — | menopauseperimenopause+5 | — | 15m 07s | ||
| 5/30/26 | menopauseperimenopause+4 | — | Meditation for Menopause | — | menopauseperimenopause+5 | — | 17m 40s | ||
| 5/29/26 | meditationtrust+3 | — | — | — | meditationtrust the universe+3 | — | 7m 07s | ||
| 5/28/26 | sleep meditationaffirmations+3 | — | — | — | sleepmeditation+5 | — | 23m 39s | ||
| 5/27/26 | meditationself-empowerment+3 | — | — | — | meditationtrue power+3 | — | 6m 38s | ||
| 5/26/26 | sleep meditationrelaxation+3 | — | — | — | meditationsleep+5 | — | 25m 58s | ||
| 5/25/26 | meditationself-improvement+3 | — | — | — | meditationdream big+3 | — | 6m 57s | ||
| 5/24/26 | sleepmeditation+3 | — | Sleep Sounds Meditation for Womenmegaphone.fm | — | sleepmeditation+5 | — | 1h 06m 01s | ||
| 5/23/26 | sleepmeditation+3 | — | Sleep Sounds Meditation for Womenmegaphone.fm | — | sleepmeditation+5 | — | 1h 04m 46s | ||
| 5/8/26 | affirmationsabundance+3 | — | — | — | morning affirmationsabundance+3 | — | 6m 53s | ||
| 5/7/26 | sleep meditationmindfulness+3 | — | — | — | sleepmeditation+3 | — | 26m 49s | ||
| 5/6/26 | meditationmusic+3 | — | — | — | guided meditationmusic+3 | — | 14m 23s | ||
| 5/5/26 | sleep meditationanxiety release+3 | — | — | — | sleepmeditation+4 | — | 26m 48s | ||
| 5/4/26 | meditationcreativity+3 | — | — | — | meditationcreative inspiration+3 | — | 6m 34s | ||
| 5/3/26 | meditationmindfulness+3 | — | Morning Meditation for Womenmegaphone.fm | — | meditationmorning meditation+5 | — | 11m 07s | ||
| 5/2/26 | morning meditationintention+3 | — | Morning Meditation for WomenGuided Meditation+1 | — | meditationmorning routine+3 | — | 11m 49s | ||
| 5/1/26 | meditationfear+3 | — | — | — | meditationfear+3 | — | 11m 39s | ||
| 4/30/26 | groundingsafety+3 | — | — | — | fall asleepgrounded+3 | — | 27m 52s | ||
| 4/29/26 | letting gomeditation+3 | — | — | — | letting gomeditation+3 | — | 7m 30s | ||
| 4/28/26 | chakrameditation+3 | — | — | — | chakrameditation+5 | — | 33m 02s | ||
| 4/27/26 | letting gomental health+3 | — | — | — | meditationrelease+3 | — | 6m 01s | ||
| 4/26/26 | sleep meditationrelaxation+3 | — | Guided MeditationSleep Meditation for Women+1 | — | sleepmeditation+3 | — | 26m 24s | ||
| 4/25/26 | sleep meditationrelaxation+3 | — | Guided MeditationSleep Meditation for Women | — | sleepmeditation+5 | — | 33m 03s | ||
| 4/24/26 | forgivenessletting go+3 | — | — | — | forgivenessletting go+3 | — | 10m 08s | ||
| 4/23/26 | sleepaffirmations+4 | — | — | — | sleepaffirmations+4 | — | 35m 19s | ||
| 4/22/26 | endingsgrace+3 | — | — | — | letting gomeditation+3 | — | 10m 52s | ||
| 4/21/26 | sleep meditationsurrender+3 | — | — | — | guided meditationsleep+3 | — | 24m 46s | ||
| 4/20/26 | self-doubtlimiting beliefs+3 | — | — | — | meditationself-doubt+3 | — | 9m 18s | ||
| 4/19/26 | sobrietycelebration+3 | — | Guided Meditation | — | meditationsobriety+3 | — | 19m 57s | ||
| 4/18/26 | birthdaysmeditation+3 | — | Meditation for Birthdays & Celebrations | — | birthday meditationlife celebrations+3 | — | 11m 59s | ||
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Chart history for Guided Meditation
Peaked at #18 in NG, currently #18 in NG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| NG | — | #18 | #18 | — |
| South Africa | — | #20 | #20 | — |
| PT | — | #21 | #21 | — |
| Brazil | — | #22 | #22 | — |
| Australia | — | #31 | #31 | — |
| United Kingdom | — | #32 | #32 | — |
| Canada | — | #32 | #32 | — |
| TH | — | #32 | #32 | — |
| RO | — | #35 | #35 | — |
| South Africa | — | #35 | #35 | — |
| IS | — | #36 | #36 | — |
| Brazil | — | #39 | #39 | — |
| Spain | — | #40 | #40 | — |
| Denmark | — | #41 | #41 | — |
| Japan | — | #48 | #48 | — |
| NG | — | #48 | #48 | — |
| VN | — | #49 | #49 | — |
| PL | — | #52 | #52 | — |
| PT | — | #53 | #53 | — |
| HK | — | #53 | #53 | — |
Chart Positions
50 placements across 33 markets.
Chart Positions
50 placements across 33 markets.