About this episode

This episode focuses on feeling grounded and safe through guided meditation.

Hi love. If you’ve needed to feel steady… anchored… safe in your body… Tonight we’re coming back down to the earth beneath you. You are supported. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• grounding
• safety
• meditation
• relaxation
• mental health

Keywords

• fall asleep
• grounded
• safe
• meditation
• anchored

More episodes of Guided Meditation

• Meditation: Accept What Can’t Be Controlled · May 3, 2026 · 11 min
• You Can Do Hard Things Morning Meditation · May 2, 2026 · 12 min
• Let Go Series: A Meditation to Let Go of Fear · May 1, 2026 · 12 min

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