Deep Sleep Meditation for Anxiety using Mindfulness
From Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories
April 16, 2026 · 47 min
About this episode
This episode focuses on a deep sleep meditation designed to alleviate anxiety through mindfulness techniques.
Deep Sleep Meditation for Anxiety using Mindfulness. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Calm Cove - is our music Podcast, where you can find Relaxing…
Topics covered
- Deep Sleep
- Meditation
- Anxiety
- Mindfulness
Sponsors
BetterHelp
Mentioned in this episode
Products: Sleep Cove Premium
Books & works: Alice in Wonderland, the Show - Our Love, Day Meditation
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