Guided Walking Meditation for Anxiety: Focus Your Mind
From Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System by Rachel Doremus - Guided Walking Meditation
May 19, 2026 · 7 min
About this episode
A short guided walking meditation designed to calm the mind and alleviate anxiety.
A short, guided walking meditation to calm your mind and support any anxiety, overthinking or looping thoughts. Use this 6-minute , spacious practice when your mind feels busy and you want a quick reset. With simple body and breath awareness, you’ll be guided to focus your attention and return to the present moment - one step at a time.
People in this episode
Host: Rachel Doremus
Topics covered
- guided meditation
- anxiety
- mindfulness
- breath awareness
- present moment
Keywords
- walking meditation
- anxiety relief
- mindfulness practice
- breath awareness
- mental reset
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- Guided Walking Meditation for Anxiety: Overthinking - Calm Your Mind · April 12, 2026 · 16 min
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