Guided Walking Meditation for Anxiety: Focus Your Mind
About this episode
A short guided walking meditation designed to calm the mind and alleviate anxiety.
A short, guided walking meditation to calm your mind and support any anxiety, overthinking or looping thoughts. Use this 6-minute , spacious practice when your mind feels busy and you want a quick reset. With simple body and breath awareness, you’ll be guided to focus your attention and return to the present moment - one step at a time.
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