Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System
by Rachel Doremus - Guided Walking Meditation
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇵🇹PT · Health & Fitness#103500 to 3K
- 🇿🇦ZA · Health & Fitness#165500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 3K🎙 ~2x weekly·15 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇵🇹50%🇿🇦50% - Active Followers
Loyal subscribers who consistently listen
400 to 2.4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Guided Walking Meditation for Anxiety: Calm your Mind - New Thoughts
Jun 9, 2026
7m 13s
Guided Walking Meditation for Anxiety: Focus Your Mind
May 19, 2026
6m 58s
Guided Walking Meditation for Anxiety: Overwhelmed - New Thoughts: Feel Calm
May 12, 2026
11m 28s
Guided Walking Meditation for Anxiety: Overthinking - New Thoughts: Feel Calm
May 5, 2026
11m 17s
Guided Walking Meditation for Anxiety: Loving Kindness - Calm Your Mind
Apr 27, 2026
12m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 |  Guided Walking Meditation for Anxiety: Calm your Mind - New Thoughts✨ | guided meditationanxiety+3 | — | — | — | walking meditationcalm mind+3 | — | 7m 13s | |
| 5/19/26 |  Guided Walking Meditation for Anxiety: Focus Your Mind✨ | guided meditationanxiety+3 | — | — | — | walking meditationanxiety relief+3 | — | 6m 58s | |
| 5/12/26 |  Guided Walking Meditation for Anxiety: Overwhelmed - New Thoughts: Feel Calm✨ | guided meditationanxiety+4 | — | — | — | walking meditationanxiety relief+4 | — | 11m 28s | |
| 5/5/26 |  Guided Walking Meditation for Anxiety: Overthinking - New Thoughts: Feel Calm✨ | walking meditationanxiety+4 | — | — | — | guided meditationanxiety relief+4 | — | 11m 17s | |
| 4/27/26 |  Guided Walking Meditation for Anxiety: Loving Kindness - Calm Your Mind✨ | walking meditationanxiety+3 | — | — | — | walking meditationanxiety relief+5 | — | 12m 48s | |
| 4/19/26 |  Guided Walking Meditation For Anxiety: Settle Your Mind✨ | walking meditationanxiety+3 | — | — | — | walking meditationanxiety relief+3 | — | 13m 03s | |
| 4/12/26 |  Guided Walking Meditation for Anxiety: Overthinking - Calm Your Mind✨ | walking meditationanxiety+4 | — | — | — | walking meditationanxiety relief+5 | — | 15m 35s | |
| 4/5/26 |  Guided Walking Meditation for Anxiety: When Breath Feels Overwhelming - Body Focus✨ | walking meditationanxiety+4 | — | — | — | walking meditationanxiety relief+4 | — | 13m 58s | |
| 3/30/26 |  Guided Walking Meditation for Anxiety: Overthinking✨ | walking meditationanxiety+4 | — | — | — | walking meditationanxiety relief+5 | — | 15m 25s | |
| 3/29/26 |  Guided Walking Meditation for Anxiety: Let Go & Feel Grounded✨ | walking meditationanxiety+3 | — | — | — | walking meditationanxiety relief+3 | — | 14m 50s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/16/26 |  Guided Walking Meditation for Anxiety: Breath Focus✨ | walking meditationanxiety+4 | — | — | — | walking meditationanxiety relief+5 | — | 14m 57s | |
| 3/5/26 |  Walking Meditation for Anxiety: Body Scan✨ | walking meditationanxiety relief+4 | — | — | — | walking meditationanxiety+5 | — | 13m 19s | |
| 2/16/26 |  Walking Meditation for Anxiety & Stress Relief: Relax Your Body✨ | walking meditationanxiety relief+4 | — | — | — | walking meditationanxiety+5 | — | 16m 01s | |
| 3/22/18 |  'Sitting in the Power' | Settle your mind and allow this practice to open your awareness and move you into a more receptive state. Not strictly a meditation, this guidance allows you to connect to the nourishing essence of All That Is. Allow insight, clarity, focus, healing and peace, as you expand your consciousness to receive. | — | ||||||
| 3/10/18 |  Loving Kindness Meditation | The traditional loving-kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards others. Amongst much research on this simple practice, Frederickson (2008), found that practicing seven weeks of loving-kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe. These positive emotions went on to support increased mindfulness, purpose in life, social support and decreased illness symptoms. Try it and see for yourself! | — | ||||||
| 3/6/18 |  Guided Walking Meditation | A walking meditation is helpful for moving you out of your head and into your body. If your mind is busy or anxious, a focused walk can support you in connecting with the present moment. This meditation uses the breath to relax both body and mind; and takes time to ground, even whilst walking. A good choice if seated meditation is not appealing, you are new to meditation and find sitting for a longer period difficult or you need some fresh air. | — | ||||||
| 1/10/18 |  Grounding, Balancing Chakra Meditation | Listen to this meditation to relax, connect and ground yourself. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Finish feeling calm, centered and peaceful! | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.