About this episode

This episode features a guided walking meditation designed to calm the mind and regulate the nervous system.

This guided walking meditation is a 7 minute reset to calm your mind, regulate your nervous system, relieve stress, and reconnect with feelings of peace, relief and ease. Using your natural walking rhythm, breath and heart focus, you'll first train your attention, then intentionally cultivate calm, peaceful emotional states. With regular practice, you'll strengthen your neural pathways, making it easier to return to a peaceful state of mind.

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