About this episode

This episode features a guided walking Loving-Kindness meditation aimed at calming the mind and fostering feelings of warmth and compassion.

A guided walking Loving-Kindness meditation to calm your mind and gently reconnect with feelings of warmth and compassion. This well-studied practice has been shown to increase positive emotion, love, and social connection. In this walking meditation, simple phrases repeated as you walk support emotional wellbeing, helping you feel calmer, more connected, and more open-hearted.

People in this episode

Host: Rachel Doremus

Topics covered

• walking meditation
• anxiety
• loving kindness
• emotional wellbeing
• compassion

Keywords

• walking meditation
• anxiety relief
• loving kindness
• emotional wellbeing
• compassion
• mindfulness
• positive emotion

Explore listener stats, chart rankings, contacts and more on the Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System podcast page.