Why Snacking All Day Is Making Indians Fatter and Sicker | Time Restricted Eating Explained
From Gut Feeling with Dr. Pal by Dr. Pal Manickam
March 30, 2026 · 1h 10m
About this episode
The episode discusses the impact of snacking and meal frequency on metabolic health and weight management.
In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix it naturally.In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix it naturally.
People in this episode
Host: Dr. Pal Manickam
Guest: Dr. Nisha Chellam
Topics covered
- metabolic health
- insulin resistance
- time-restricted eating
- fatty liver
- gut health
- weight loss
- hormonal imbalance
Keywords
- snacking
- metabolism
- fatty liver
- PCOS
- time-restricted eating
- hormonal imbalance
- gut health
- insulin resistance
- weight loss
- fatigue
Mentioned in this episode
Organizations: PCOS
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