About this episode

This episode explores how to build lasting habits by identifying and utilizing existing anchor routines in daily life.

Have you ever wondered why some habits stick and others seem impossible to maintain? In today's Focus Stack Thursday episode, we're taking a closer look at how habit stacking actually works and how to identify the anchors that already exist in your day. We'll talk about the habit loop, why habits are more than just physical routines, and how your daily habits are often happening automatically without you even realizing it. Once you learn how to identify those reliable cues, you can start attaching new habits to them and create routines that feel much easier to maintain. This week's Focus Stack challenge is to identify one anchor in your day and attach one simple habit to it. Then spend the week paying attention to what works, what doesn't, and what adjustments might need to be made. Don't forget to download the FREE Weekly Focus Guide linked below and use it to map out a few anchors and habit stacks of your own. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your earbuds, drop the stress, and let’s get stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner…

People in this episode

Host: Jess Przulj

Topics covered

• habit stacking
• anchor routines
• habit loop
• daily habits
• parenting

Keywords

• habits
• routine
• parenting
• focus stack
• organization
• declutter
• goals

More episodes of Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

• Ep 206 // Routines Can Keep You Unintentionally Stuck If Your Habits Are On Autopilot · July 20, 2026 · 19 min
• Ep 205 // The First Simple Back To School Planning Habit Every Mom Needs · July 16, 2026 · 16 min
• Ep 204 // Plan NOW To Avoid Overwhelm When Back To School Routines Return · July 13, 2026 · 18 min
• Ep 203 // A Simple Cleaning Routine That Helps You Make Real Progress · July 9, 2026 · 18 min
• Ep 202 // Impossible To Keep Your Home Clean? It Takes More Than Better Habits · July 6, 2026 · 18 min
• Ep 201 // Reduce Your Overwhelm With A Simple Consistent Morning Routine · July 2, 2026 · 17 min

Explore listener stats, chart rankings, contacts and more on the Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM podcast page.