Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity
About this episode
Shawn Stevenson discusses the importance of sleep, stress management, and relationships in optimizing health.
Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the biggest needle-movers. In this episode, we unpack why sleep, stress, relationships, food quality, and even walking may matter more than the latest wellness trend. We dive deeper into this in the Habits & Hustle Podcast with Shawn Stevenson. We also chat about melatonin, sleep quality, wearables, fat loss, protein, weighted vests, GLP-1s, and why your relationships may be the most underrated longevity hack. Shawn Stevenson is the host of The Model Health Show, one of the top-rated health podcasts. He is the author of Sleep Smarter, which became an international bestseller and has been translated into more than 20 languages. He is also the author of Eat Smarter and the Eat Smarter Family Cookbook. What's Discussed: (02:11) How Shawn Stevenson wrote one of the first bestselling books on sleep before it became a wellness trend. (03:08) Why sleep was the missing factor for clients who were doing everything "right" but not seeing results. (04:20) How morning exercise can help reset your cortisol rhythm and improve sleep quality. (09:29)…
More episodes of Habits and Hustle
- Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1
- Episode 572: Behind The Science of Therapeutic Laughter
- Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing
- Episode 570: 3 Reasons Why You Aren't Sleeping Properly
- Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks
- Episode 568: Who Should You Really Be Taking Advice From?
Explore listener stats, chart rankings, contacts and more on the Habits and Hustle podcast page.