Non-Hormonal Menopause Options That Actually Work - Zora Benhamou
About this episode
This episode discusses effective non-hormonal options for managing menopause symptoms and emphasizes the importance of diet and lifestyle changes.
Are you trying to get through menopause without HRT and feeling like every conversation in this space leaves you out? Whether or not you're taking hormones for menopause, this is a conversation for you. We cover: The non-hormonal options that have real evidence behind them, not just anecdote Which diet and lifestyle practices can genuinely move the needle on symptoms Why HRT alone won't save you if the basics are missing How to build a personalized approach that actually fits your life and body DOWNLOAD THE NON-HORMONAL MENOPAUSE GUIDE https://drive.google.com/file/d/1_cFY9iiaSM0JNYmJld7IvOLTMHF8SJ_A/view?usp=sharing RECOMMENDED EPISODES: S-Equol and Metabolic Health - Siobhan Mitchell https://podcasts.apple.com/us/podcast/tired-and-overweight-flip-on-the-metabolism/id1531105768?i=1000763339438 Melatonin Risks & Benefits - Deanna Minich https://podcasts.apple.com/us/podcast/166-melatonin-risks-benefits-what-women-in-menopause/id1531105768?i=1000631438632 Blood Flow Restriction - Susie Lachowski Glass https://podcasts.apple.com/us/podcast/get-stronger-with-less-strain-and-risk-how-to-choose/id1531105768?i=1000744817119 Peptides for Longevity - Nathalie Niddam…
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- Lifespan, Healthspan, and Peakspan: What You Do in Menopause Shapes the Next 40 Years - Zora Benhamou
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