Hack My Age : Menopause Upgrade

Hack My Age : Menopause Upgrade

by Zora Benhamou

Insights from recent episode analysis

Audience Interest

Estimated Reach: 250,001+
Listeners across platforms

Podcast Focus

Categories: education · health
+2 more

Publishing Consistency

Frequency: Irregular
350+ episodes since 2020

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

menopause
5
women's health
5
hormones
3
nutrition
3
hormone testing
2
gut health
1

Brands & references

ABC1
FOX51
The Megyn Kelly Show1
The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond1
MitoQ1
Unilever1
Nestle1
Pepsico1
Generic platforms filtered out.
High Confidence

Est. Listeners

250,001+

Based on iTunes & Spotify (publisher stats).

  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    25,001 - 50,000
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    75,001 - 150,000
  • Active Followers

    Loyal subscribers who consistently listen

    15,001 - 40,000

Market Insights

This ShowCategory Avg
No category insights available.
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Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

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Podcast App

Podcast App

Followers

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Podcast Republic

Podcast Republic

Followers

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TuneIn

TuneIn

Followers

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Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 10 eps

Host

ZB
Zora Benhamou
10 eps

Recent guests

8 across last 10 eps
CT
Cynthia Thurlow
1 ep
SM
Siobhan Mitchell
1 ep
DC
Dr. Carrie Jones
1 ep
DM
Dr. Michael Bader
1 ep
DB
Dr. Betty Murray
1 ep
BH
Becca Holland
1 ep
DA
Dr Abid Husain
1 ep
EB
Esther Blum
1 ep

Recent episodes

Menopause Gut Shift: How to Fix Bloating & Digestive Chaos - Cynthia Thurlow

Apr 27, 2026

1h 05m 04s

Tired and Overweight? Flip On The Metabolism-Mitochondria Switch - Siobhan Mitchell PhD

Apr 24, 2026

1h 09m 20s

To Test Or Not To Test in Perimenopause: What Actually Matters - Dr. Carrie Jones

Apr 20, 2026

1h 13m 26s

Changes In Desire, Arousal & Intimacy No One Talks About - Dr. Michael Bader

Apr 17, 2026

1h 06m 21s

Menopause Basics Explained, Hormones, Stages, and What No One Told You - Zora Benhamou

Apr 13, 2026

36m 29s

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Social Links & Contact

Official channels & resources

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Official Website

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Chart Positions

16 placements across 16 markets.