Hack My Age : Menopause Upgrade
by Zora Benhamou
Is this your podcast?Zora Benhamou is a gerontologist and biohacker known for her expertise in aging and wellness. As an independent podcast creator, she brings a unique perspective to the often-overlooked topic of menopause, advocating for informed and empower…
Insights from recent episode analysis
Audience Interest
- menopause management strategies
- hormonal health insights
Podcast Focus
- peri and post menopause topics
- expert interviews on menopause
Publishing Consistency
- weekly episode releases
- active for five years
Platform Reach
- available on major podcast platforms
- global expert guest appearances
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 28 chart positions in 28 markets.
By chart position
- 🇦🇺AU · How To#15300K to 1M
- 🇺🇸US · How To#23100K to 300K
- 🇨🇦CA · How To#5730K to 100K
- 🇬🇧GB · How To#1115K to 30K
- 🇮🇹IT · How To#2530K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
205K to 679K🎙 Daily cadence·382 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
683K to 2.3M🇦🇺44%🇺🇸13%🇨🇦4%+25 more - Active Followers
Loyal subscribers who consistently listen
205K to 679K8.3K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
Recent episodes
Hives, Heart Palpitations and Histamine: Menopause, MCAS or Something Else? - Natalie Jill
Jul 20, 2026
53m 20s
HRT Quick Start: The Instructions Your Doctor Forgot - Zora Benhamou
Jul 17, 2026
34m 29s
Your Brain Is Creating Your Pain, and Here Is How to Stop It - Ashleigh Di Lello
Jul 13, 2026
1h 00m 27s
Can A Test Predict Menopause? How To Track Hormones In Perimenopause - Dr. Jessica Shepherd
Jul 10, 2026
34m 46s
Libido Doc Says Low Sex Drive Is A Health Signal: What It's Telling You In Menopause - Dr. Diane Mueller
Jul 6, 2026
50m 52s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | histaminemenopause+5 | Natalie Jill | — | — | hivesheart palpitations+5 | — | 53m 20s | ||
| 7/17/26 | hormone replacement therapymenopause+4 | — | Hack My Agemidlifesolutions.org+3 | — | hormonesmenopause+7 | VitaliZORA | 34m 29s | ||
| 7/13/26 | chronic painnervous system+4 | Ashleigh Di Lello | Primeadine spermidineMitopure Urolithin A | — | chronic painnervous system+6 | Vitali skincareZORA | 1h 00m 27s | ||
| 7/10/26 | menopause predictionhormone tracking+3 | Dr. Jessica Shepherd | Generation M | — | menopauseperimenopause+8 | Vitali skincareZORA | 34m 46s | ||
| 7/6/26 | low libidomenopause+4 | Dr. Diane Mueller | Hack My Age | — | libidomenopause+6 | Vitali skincareZORA | 50m 52s | ||
| 7/3/26 | menopauseaging+4 | — | Peakspan: Defining, Quantifying and Extending the Boundaries of Peak Productive Lifespan | — | menopauseaging+6 | VitaliZORA | 24m 36s | ||
| 6/29/26 | osteoarthritisjoint pain+4 | Kim Bennell | University of Melbourne | — | osteoarthritisjoint pain+6 | — | 1h 02m 58s | ||
| 6/26/26 | bone densityfracture risk+4 | Dr. John Neustadt | Nutritional Biochemistry, Inc.NBI Pharmaceuticals+2 | — | bone densityfractures+5 | NBI dietary supplementsZORA | 1h 05m 22s | ||
| 6/22/26 | biological dentistryhormone health+4 | Dr. Dom Nischwitz | Biodentistry 3.0DNA Health & Aesthetics Center for Biological Dentistry+1 | — | Biodentistry 3.0hormones+5 | — | 55m 09s | ||
| 6/19/26 | non-hormonal menopause optionsdiet and lifestyle practices+3 | — | — | — | menopausenon-hormonal options+5 | — | 42m 09s | ||
| 4/27/26 | menopausegut health+4 | Cynthia Thurlow | ABCFOX5+2 | — | menopausegut microbiome+5 | — | 1h 05m 04s | ||
| 4/24/26 | metabolismmitochondria+4 | Siobhan Mitchell | UnileverNestle+2 | EuropeNorth America+1 | menopausemetabolism+6 | MitoQZORA | 1h 09m 20s | ||
| 4/20/26 | perimenopause diagnosishormone testing+3 | Dr. Carrie Jones | Precision Analytical | — | hormone labsblood work+4 | Troscriptions | 1h 13m 26s | ||
| 4/17/26 | desire blockersintimacy+4 | Dr. Michael Bader | Arousal: The Secret Logic of Sexual Fantasies | — | desireintimacy+6 | — | 1h 06m 21s | ||
| 4/13/26 | menopausehormones+3 | — | Oxford HealthspanTimeline+2 | — | menopauseperimenopause+5 | Vitali skincareZORA | 36m 29s | ||
| 4/10/26 | hormone therapymenopause management+4 | Dr. Betty Murray | The Menrva ProjectLiving Well Dallas Functional Medicine Center+5 | — | hormone therapyHRT+6 | — | 1h 04m 02s | ||
| 4/6/26 | nervous system regulationmenopause+4 | Becca Holland | Health with Holland | — | nervous systemmenopause+6 | — | 45m 59s | ||
| 4/3/26 | cardiovascular healthmenopause+3 | Dr Abid Husain | Boulder Longevity Institute | — | cholesterolatherosclerosis+5 | — | 1h 08m 45s | ||
| 3/30/26 | bone healthstress+5 | — | — | — | bone healthstress+5 | VitaliZORA | 28m 52s | ||
| 3/27/26 | menopause careHRT+5 | Esther Blum | The Today ShowABC-TV | — | HRTfibroids+7 | VitaliZORA | 55m 02s |
Showing 20 of 20
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Zora Benhamou is a gerontologist and biohacker known for her expertise in aging and wellness. As an independent podcast creator, she brings a unique perspective to the often-overlooked topic of menopause, advocating for informed and empowered experiences during this transitional phase of life. "Hack My Age: Menopause Upgrade" stands out by focusing on peri and post-menopause, aiming to provide listeners with practical strategies and insights. Through conversations with global experts, the podcast addresses topics such as hormones, longevity, and overall health, combining education with actionable advice in an engaging format. The show attracts an audience of women navigating menopause, seeking reliable information and support. Listeners benefit from expert insights that empower them to embrace this life stage, transforming it into a positive and enriching experience.
By the numbers
- Total followers: 8.3K
- Total plays: 549K
Platforms
YouTube
- Subscribers: 8.3K
- Views: 549K
- Videos: 659
Audience
adults, family
Key insights
What the show covers
- peri and post menopause topics
- expert interviews on menopause
- optimizing menopause experience
- health and fitness during menopause
Audience interests
- menopause management strategies
- hormonal health insights
- longevity and wellness tips
- biohacking for women
Platform reach
- available on major podcast platforms
- global expert guest appearances
- targeted towards women listeners
- education and health categories
Publishing consistency
- weekly episode releases
- active for five years
- 382 episodes available
- consistent content updates
Chart history for Hack My Age : Menopause Upgrade
Peaked at #8 in HU, top 10 in 1 of 28 tracked markets, currently #8 in HU.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| HU | — | #8 | #8 | — |
| South Africa | — | #14 | #14 | — |
| Australia | — | #15 | #15 | — |
| CZ | — | #16 | #16 | — |
| New Zealand | — | #20 | #20 | — |
| United States | — | #23 | #23 | — |
| Italy | — | #25 | #25 | — |
| Norway | — | #33 | #33 | — |
| PT | — | #35 | #35 | — |
| AT | — | #42 | #42 | — |
| Sweden | — | #48 | #48 | — |
| Ireland | — | #54 | #54 | — |
| Canada | — | #57 | #57 | — |
| Netherlands | — | #58 | #58 | — |
| GR | — | #59 | #59 | — |
| SA | — | #64 | #64 | — |
| Finland | — | #82 | #82 | — |
| CH | — | #87 | #87 | — |
| Denmark | — | #89 | #89 | — |
| HK | — | #89 | #89 | — |
Chart Positions
28 placements across 28 markets.
Chart Positions
28 placements across 28 markets.