It's Not a Workout Problem. It's a Standards Problem
About this episode
The episode discusses how better standards lead to better health results rather than just improved workouts.
Better results don't come from better workouts, they come from better standards. We discuss consistency, moderation, travel training, and why the fundamentals still win. If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here
People in this episode
Host: Hacking Your Health
Topics covered
- standards
- consistency
- moderation
- travel training
- fundamentals
Keywords
- workout
- standards
- health
- fitness
- coaching
Mentioned in this episode
Organizations: We Hack Health
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- AI, Burnout & The Optimization Trap
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