Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness
About this episode
The episode discusses fitness misconceptions, particularly around rep ranges, and explores the broader implications of gym culture.
This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt. The main takeaway points - rep ranges, why they are bullshit. How the gym is more than a physical change and why we think that is. If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord...
People in this episode
Host: Ben
Topics covered
- fitness
- rep ranges
- gym culture
- mental health
- smart homes
Keywords
- fitness
- rep ranges
- gym
- mental health
- smart homes
Mentioned in this episode
Organizations: We Hack Health, Twitter, Instagram, Discord
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