About this episode

Ben and John discuss the challenges of maintaining a healthy lifestyle in the demanding cybersecurity industry and the impact of hustle culture.

Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal experiences as well as role models - people within the industry that are in a position to shape the future of the space and rewrite the narrative. The importance of routine, the need for balance, moderation, and a long-term commitment to health and well-being, while also addressing the cultural...

People in this episode

Host: Ben

Guest: John Hammond

Topics covered

• cybersecurity
• burnout
• lifestyle crisis
• health and well-being
• hustle culture
• routine
• balance

Keywords

• cybersecurity
• burnout
• health
• lifestyle
• hustle culture
• routine
• balance

Mentioned in this episode

Organizations: cybersecurity industry

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