About this episode

The episode discusses the challenges of training and the importance of seeking help, featuring a conversation with guest Dil about his experiences with the Level Zero 8 Week Training plan.

Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help... Today I sit down with Dil, who is normally behind the camera to discuss some harsh reality checks he has had recently while working through the Level Zero 8 Week Training plan. Apply for coaching Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twit...

People in this episode

Host: Ben

Guest: Dil

Topics covered

• training
• coaching
• fitness
• boundaries
• food tracking

Keywords

• training
• coaching
• fitness
• food tracking
• boundaries

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