Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil

About this episode

The episode discusses the challenges of training and the importance of seeking help, featuring a conversation with guest Dil about his experiences with the Level Zero 8 Week Training plan.

Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help... Today I sit down with Dil, who is normally behind the camera to discuss some harsh reality checks he has had recently while working through the Level Zero 8 Week Training plan. Apply for coaching Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twit...

People in this episode

Host: Ben

Guest: Dil

Topics covered

• training
• coaching
• fitness
• boundaries
• food tracking

Keywords

• training
• coaching
• fitness
• food tracking
• boundaries

More episodes of Hacking Your Health

• We are so back right now. · June 9, 2026 · 37 min
• The affects of ADHD in Cyber & Health w/ hackswithcoffee · February 27, 2026 · 36 min
• Too Skinny? Here’s the Truth No One Tells You w/ Phil · February 26, 2026 · 40 min
• Zero Confidence to Starting a Business w/ Tyler · February 25, 2026 · 35 min
• I Tried ADHD Medication for 6 Months - Here’s What Happened · January 8, 2026 · 31 min
• Building The World's Only Cybersecurity Specific Health Eco-System · December 16, 2025 · 34 min