More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'
About this episode
The episode discusses misconceptions in fitness and nutrition, including the inadequacy of 10,000 steps and the implications of new exercise drugs.
This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord We cover: Why 10,000 steps isn’t enough - and why intensity per minute matters more The new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actually says The truth about protein timing and why 60–70% of your protein before 1 p.m. beats...
Topics covered
- fitness studies
- nutrition
- longevity
- exercise intensity
- protein timing
Keywords
- 10,000 steps
- exercise in a pill
- SLUPP-332
- protein timing
- fitness myths
Mentioned in this episode
Organizations: Cyber Pro
Products: SLUPP-332
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