Little Happier: When We Give More to Ourselves, We Can Ask More from Ourselves
About this episode
Gretchen Rubin discusses the importance of giving ourselves healthy treats to enhance our ability to ask more from ourselves.
We should give ourselves healthy treats because when we give more to ourselves, we can ask more from ourselves. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
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