Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about ...
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On the show
- Elizabeth Craft2 eps
- Cassandra Aarssen1 ep
- Jennifer Wallace1 ep
Also: Lena Dunham, Elizabeth, Sarah Fain, Liz Craft, Jalen Brunson, Josh Hart
Audience Interest
Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · Health & FitnessHOME#25159K to 843K
- 🇦🇺Australia · Health & Fitness#402.9K to 15K
- 🇨🇦Canada · Health & Fitness#552.3K to 12K
- 🇬🇧United Kingdom · Health & Fitness#752.0K to 11K
- 🇮🇱IL · Health & Fitness#171.4K to 7.2K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
170K to 899K🎙 Daily cadence·1,000 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
567K to 3.0M🇺🇸94%🇦🇺2%🇨🇦1%+2 more - Active Followers
Loyal subscribers who consistently listen
312K to 1.6M
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Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/26 |  Blockbuster Author Harlan Coben on Why Memory Is Partly Fiction | Ep. 610: Harlan Coben, #1 New York Times bestselling thriller author with over 100 million books in print and many hit TV adaptations, talks about his new book, Plot Twist, messy first drafts, how fiction is memoir, and the simple trick that leaves him with no excuses. Episode highlights Why bestselling novelist, Harlan Coben, wrote a memoir about the writing life, and how the process differed from his other books. [04:33] “Fiction is memoir, and memoir is fiction.” [06:27] Whether you want to pursue writing, sculpting, or painting, it’s never too late. [16:38] Why characters don’t have to be likeable, and how “incremental ambition” helps you keep going. [32:00] Listener questions (and Harlan Coben’s answers) about modern technology in plotting, working with Reese Witherspoon, and book cover art [22:12] Mentioned in this Episode Plot Twist: Life, Craft, and the Messy First Draft by Harlan Coben (Amazon, Bookshop) Harlan Coben’s novels Evaporated: Gone with the Gods podcast, about Japan’s “johatsu” (people who deliberately vanish) NYT profile of Harlan Coben Haruki Murakami and the baseball game where he decided to write a novel Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 06s | ||||||
| 10/26/26 |  Little Happier: The Paradox at the Heart of the Open-Door Stage | I've come to see a great paradox at the heart of the "Open Door" stage: I want my daughters to know they're essential to my happiness, and also that my happiness doesn't depend on them. Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 3m 01s | ||||||
| 10/24/26 |  Use Daylight Savings to Rethink Your Morning Routine | A round-up of ideas for creating new morning habits, how to help your family form better morning habits, and why rethinking your daily routines can add more happiness and energy to your life. Episode highlights Get early morning light to reset your body clock (01:11) Set a bedtime alarm (04:49) Stop the morning snooze battle (09:42) Build a rest ritual of 3-5 calming actions done before bed(22:38) Mentioned in this Episode: Chasing the Sun by Linda Geddes (Amazon, Bookshop) Better Than Before (Amazon, Bookshop) Alarmy alarm clock app Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 39s | ||||||
| 10/21/26 |  A Secret to Creativity? Cultivate a Magpie Mind | A brilliant hack for getting more help with dinner, why a quest is more fun than a jaunt, and how we feel about desks. Episode highlights: Try This At Home: Cultivate a magpie mind [07:10] Happiness Hack—Rename a chore to make it more appealing[16:00] Know Yourself Better— How do you like to work? [26:00] Demerits and Gold Stars: A sisterly trip to Dollywood [30:00] Mentioned in this Episode: Download the Creativity Bingo here Plot Twist: Life, Craft, and the Messy First Draft by Harlan Coben (Amazon, Bookshop) The Great Believers by Rebecca Makkai (Amazon, Bookshop) SongTeller: My Life in Lyrics by Dolly Parton (Amazon, Bookshop) Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 49s | ||||||
| 10/19/26 |  Little Happier: A Superstar's Unforgettable Thank-You | I get such pleasure of thinking about iconic super-star Brad Pitt paying tribute to Chuck Palahniuk, and realizing what a gift he’d been given for his work. Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 3m 38s | ||||||
| 10/18/26 |  Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving? | For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00:00] The five-minute rule: tell yourself you only have to move for five minutes, and momentum carries you [00:00] Strength training basics: bodyweight moves like air squats and wall push-ups, no equipment needed [00:00] Why strength work matters for bone density, brain function, and joint health [00:00] Mentioned in this Episode: NPR Life Kit: How to move more this year, featuring Michelle Segarra and Katy Bowman NPR Life Kit: It’s ok to run slow AF, featuring Martinus Evans NPR Life Kit: Get into strength training NPR Life Kit: How to stop procrastinating and start exercising Move 26 in ‘26 resources Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 42s | ||||||
| 10/17/26 |  More Happier: Do you “Get to” or do you “Have to?” | We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my health issues can be fixed,” not “I have to take lots of pills”[00:00] I’ve Been Meaning to Ask You: Perfume sales and GLP-1s[00:00] Spotlight on a Tool—Find the full collection of Darker Secrets of Adulthood: Uncomfortable Truths for Our Complex Lives on Substack [00:00] Mentioned in this Episode NYT: “Rise of GLP-1s Leaves Food Industry Holding Party-Size Bag” [Insert Link] Secrets of Adulthood (Gretchen’s Substack, including the Darker Secrets of Adulthood collection, Oct 21) [Insert Link] Secrets of Adulthood book [Insert Link] Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 20s | ||||||
| 10/14/26 |  Ep. 608: Have You Ever Regretted a Good Decision? (Temporarily) | A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game. Episode highlights: Try This at Home— Figure out your Tendency [02:10] Happier Highlights— Elizabeth’s verdict on her Summer of Off-White Delight [15:34] Know Yourself Better: Listener describes her “new-pet regret” [21:30] Demerits and Gold Stars: Elizabeth’s Demerit: skipping posture exercises; Gretchen’s Gold Star: sticky notes [23:39] Mentioned in this Episode: Anthropeum, the daily Met art guessing game Try the Happier app monthly jump-start challenge (this month: 7 quick wins to clear the decks) Sister Light, Sister Dark by Jane Yolen (Amazon, Bookshop) Take the Four Tendencies quiz for free Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen’s Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify. It helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 42s | ||||||
| 10/12/26 |  Little Happier: What Seems Important Isn't Always What Is Important | Aphorisms are short, sharp, and easy to remember, and here are four surprising examples of one of my own: "What seems important isn't always what is important." Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 45s | ||||||
| 10/10/26 |  More Happier: Lean into Fall with the Five Senses | We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make the most of the season. Episode Highlights: Choose a signature color for little bursts of happiness [01:20] Celebrate a minor holiday with a fast, low-effort breakfast [06:38] Make a five senses portrait to notice what's familiar [11:10] Organize a tasting for whiskey, tea, chocolate, or vanilla ice cream [22:56] Collect gratitude leaves each Thanksgiving [24:07] Mentioned in this Episode: Better Than Before (Amazon, Bookshop) The Happiness Project (Amazon, Bookshop) Pantone color finder Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 53s | ||||||
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| 10/7/26 |  Ep. 607: Do You Love Whimsy? Celebrate a New Holiday with Us | We discuss how we’re using whimsy to find the right date to celebrate our “How do we learn what everyone knows?” day, and listeners share their brilliant tips for elevating your home and how to stop working against yourself (or others). Episode highlights: Try this at home: Listeners propose imaginative dates for "What People Know" day [05:10] Four Tendencies Tips for Rebels: Personal policies, identity, and choosing instead of being told [15:55] Treat Your House like a Hotel—Add an outdoor shower or a backyard garden [01:35] Demerits and Gold Stars: Gretchen’s Demerit: stopped a health habit; Elizabeth’s Gold Star: Ferment statue in Kansas City [24:17] Mentioned in this Episode: Check out these new items in the Happiness Project Shop: Design Your Year (Deluxe Edition), Twelve-Day Countdown Calendar, Happiness Boost Tear-Away Deck Empire of Pain by Patrick Radden Keefe (Amazon, Bookshop) In a Summer Season by Elizabeth Taylor (Amazon, Bookshop) Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 10s | ||||||
| 10/5/26 |  Little Happier: A New Moral for An Old Fable | I've always loved Aesop's fables, but I've come to think the accepted morals don't always fit the stories. Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 5m 10s | ||||||
| 10/3/26 |  More Happier: Embrace a Party Theme, Plus a Lesson About How to Fight Right | Turn party-planning stress into fun with a theme, and why one person downplaying can lead the other to overreact. Episode highlights: Something Making Us Happier: Embrace a party theme. [00:40] I’ve Been Meaning to Tell You: Gretchen’s Perfume Party [10:42] I’ve Been Meaning to Ask You: Gretchen’s insight on a comment that Elizabeth’s son, Jack, made about communication [19:41] Mentioned in this episode: Move 26 in '26 bingo card in The Happier app PLOT TWIST by Harlan Coben (Amazon, Bookshop) Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 49s | ||||||
| 9/30/26 |  Ep. 606: What We Learned from “Do-Spend September,” Plus What’s Safe in the Microwave & Try a Day Pass | Here’s what we learned from our own Do-Spend September, and how to get a luxury-resort experience for a fraction of the cost. Plus: really, what can go in a microwave? Episode highlights: Try This at Home— Reflect on Do-Spend September [03:10] Happiness Hack— Buy a hotel-pool day pass for a luxury "staycation" at a fraction of the cost of a room [11:24] Happiness Stumbling Block: Settling confusion on what can and can't go in the microwave [14:07] Demerits & Gold Stars: Elizabeth's demerit: not talking to friends on the phone enough; Gretchen's gold star: a surprise hoodie [21:33] Mentioned in this episode: Mercer Culinary bread knife Real Simple/Whirlpool guide to what you can microwave Empire of Pain by Patrick Radden Keefe (Amazon, Bookshop) Virginia Woolf by Mary Ann Caws (Amazon) Gretchen's free 7-Day Email Challenge, Boost Your Energy Through Movement PLOT TWIST by Harlan Coben Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 54s | ||||||
| 9/28/26 |  Little Happier: Dolly Parton Always Knew Just What to Say | Remembering the gracious words Dolly Parton used to decline a statue in her honor—and how that moment captured her humility, her love for Tennessee, and her commitment to doing good. Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 04s | ||||||
| 9/26/26 |  More Happier: Helping Rebel Kids with School—and Other Rebel Questions Answered | We revisit some of our most useful Four Tendencies conversations about Rebels, including listener advice for navigating school and ADHD, what actually motivates Rebels, and practical habit strategies shared by Rebels themselves. Mentioned in This Episode: The Four Tendencies in Action Workbook The Four Tendencies Quiz Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 59s | ||||||
| 9/23/26 |  Ep. 605: Why You Should Leave the House, Plus Why Sometimes You Don’t Need to Have an Opinion | We discuss why we should make an effort to leave the house. Plus, a stumbling block related to “having a take,” and a simple hack for reconnecting with people. Episode highlights: Try This At Home—Why leaving the house, even briefly, has a big effect on happiness [06:42] Happiness Hack: a tip for reconnecting with people you haven't talked to in a while [15:30] Happiness Stumbling Block— We don't have to have an opinion on everything [21:00] Demerits and Gold Stars: Gretchen’s Demerit: Leaving her shoe in a cab—Gold Star to the cab company! Elizabeth’s Gold Star: Dinner at the Garland Hotel [23:56] Mentioned in this episode: Plot Twist: Life, Craft, and the Messy First Draft by Harlan Coben — upcoming book club pick Kate Bowler's "Everything Happens" newsletter Free 7-Day Email Challenge: Boost Your Energy Through Movement Blacktail by Scott Hawkins (Amazon, Bookshop) Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show!Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 26s | ||||||
| 9/21/26 |  Little Happier: Some of My Favorite Rules, Paradoxes, Laws, and Razors | Whether through science, personal observation, or humor, short statements of these human “laws” help us understand that world we live in. Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 18s | ||||||
| 9/19/26 |  More Happier: A Lesson from the Real Housewives, Plus a Tool for Dealing with Shared Work | What reality TV can teach us about miscommunication, plus a simple tool for dealing with shared work based on your tendency. Episode highlights: Something Making Us Happier: Elizabeth's first-ever September getaway to Nantucket, and Gretchen's trusty sweatshirt [00:33] I’ve Been Meaning to Tell You: A grammar rule Gretchen’s been pondering [08:33] Spotlight on a Tool: 13 strategies for handling shared work based on the Four Tendencies [17:09] A Lesson from Reality TV— How often are conflicts a simple miscommunication? [18:15] Mentioned in this Episode: 13 strategies for splitting chores by Tendency Take the free Four Tendencies quiz Audition by Katie Kitamura (Amazon, Bookshop) Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 34s | ||||||
| 9/16/26 | Ep. 604: Clear Clutter With a Courtroom Hack, Plus How to Decline a Request for Accountability | Clear clutter fast with a courtroom-inspired trick, and we discuss how Upholders might set boundaries for unwanted accountability partners. Episode highlights: Try This at Home: A hack for decluttering by issuing an “order to show cause" [04:34] Idea for Do-Spend September— A listener’s Do-Spend September upgrade turns into a housewide "Upgrade Week" [01:57] Four Tendencies Tip: How Upholders might set boundaries with Obligers looking for accountability partners [12:11] Happiness Hack: A clever way to repurpose empty Altoid tins [09:54] Fun with the Five Senses: The nostalgia and whimsy of Jello [20:35] Demerits & Gold Stars: Elizabeth’s Demerit: fallen off on dog-walking duties; Gretchen’s Gold Star: reviewed many books and podcasts [24:26] Mentioned in this episode: Altoid Tin Organizer Insert Take the free Four Tendencies quiz Rest Jump-Start Challenge on the Happier app Dakota Born by Debbie Macomber (Amazon, Bookshop) Blaming by Elizabeth Taylor (Amazon, Bookshop) Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 25s | ||||||
| 9/14/26 |  Little Happier: A Lesson from the World Cup: Danger and Temptation Don’t Always Appear When We Expect | As the World Cup illustrated, in the happy moments of scoring a goal or celebrating, we may find it hard to stay focused on our aims. Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 3m 55s | ||||||
| 9/13/26 |  Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit | Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again. Mentioned in This Episode: 10% Happier podcast 10% with Dan Harris app The Happiness Lab podcast Move 26 challenge & seasonal bingo card in the Happier app The Move 26 in ‘26 Challenge Connect with us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 08m 33s | ||||||
| 9/12/26 |  More Happier: Four Tendencies Solutions to Real-Life Problems | We revisit some of our most useful Four Tendencies listener questions, including how to help a Rebel stick to exercise, work with a Questioner boss, and keep Obliger people-pleasing from getting in the way of dating. Revisited Highlights: Episode 43: Listener Round-Up of the Four Tendencies Episode 120: Listener Questions about the Four Tendencies Episode 280: Questions from Listeners about the Four Tendencies Mentioned in This Episode: The Four Tendencies in Action Workbook The Four Tendencies Quiz Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 32s | ||||||
| 9/9/26 | sunk-cost fallacyemergency planning+3 | — | Apple PodcastsSpotify+3 | — | sunk-cost fallacyemergency planning+3 | — | 32m 37s | ||
| 9/7/26 | griefunderstanding+3 | — | The Onward ProjectApple Podcasts+2 | — | grieffather+5 | — | 3m 17s | ||
| 9/5/26 | decision makingfriendship+3 | Elizabeth Craft | This Vast EnterpriseMarcus Aurelius, Meditations | — | decision makingfriendship+5 | — | 26m 05s | ||
| 9/2/26 | spending moneyhome experiences+3 | — | Lake EffectI, Robot | — | vacation moneyhome experience+3 | — | 36m 45s | ||
| 8/31/26 | NBA Championshipteam attitude+3 | — | KnicksHappier with Gretchen Rubin+1 | — | KnicksJalen Brunson+5 | — | 3m 22s | ||
| 8/29/26 | habit strategiesfresh start+3 | — | The Onward ProjectThe 21 Strategies for Habit Formation+1 | — | habitsSeptember+5 | — | 33m 44s | ||
| 8/26/26 | Do-Spend Septembervacation planning+3 | — | Adult Braces: Driving Myself SaneVirginia Woolf Diaries, Vol. 4 | — | Do-Spend Septembervacation+3 | — | 33m 34s | ||
| 8/24/26 | lighthearted humorsympathetic silence+5 | Jalen BrunsonJosh Hart | Today ShowHappier with Gretchen Rubin+4 | — | NBAhumor+5 | — | 6m 05s | ||
| 8/23/26 | organizationproductivity+3 | — | The Onward ProjectApple Podcasts+2 | — | Septemberquick tasks+3 | — | 33m 12s | ||
| 8/22/26 | parentingself-improvement+3 | — | Rowenta Ultra Quiet Desk Fanhappiercast.com+2 | — | happinessparenting tips+3 | — | 26m 27s | ||
| 7/20/26 | complaininghelp rejection+3 | — | The Onward ProjectApple Podcasts+2 | — | help-rejecting complainereffective responses+3 | — | 4m 34s | ||
| 7/18/26 | reading hacksbook recommendations+4 | — | The New York TimesBetter Than Before+2 | — | reading tipsbook recommendations+3 | — | 34m 31s | ||
| 7/15/26 | RSVPover-delivering+3 | Elizabeth Craft | bag organizer insertMore Than Enough+1 | — | RSVPhappiness hack+3 | — | 31m 17s | ||
| 7/13/26 | ancient storiesrelevance to modern life+3 | — | The Onward ProjectFour Tendencies | Rome | ancient Romeself-improvement+3 | — | 3m 01s | ||
| 7/12/26 | exerciseobstacles to movement+3 | Sarah Fain | Happier in HollywoodThe Happiness Project Collection+1 | — | exercisemovement+4 | — | 36m 58s | ||
| 7/11/26 | summer activitiesphysical touch+4 | Liz Craft | Daily RecessHappier+2 | — | summerplay+6 | — | 32m 13s | ||
| 7/8/26 | happinessfandom+3 | — | Happier AppTime Magazine+3 | — | happinessfandom+3 | — | 36m 01s | ||
| 7/6/26 | self improvementbasketball+3 | — | NBAApple Podcasts+3 | — | basketballself improvement+3 | — | 4m 37s | ||
| 7/4/26 | comfortadventure+3 | — | The Onward ProjectHappier app+2 | — | summerhacks+6 | — | 30m 37s | ||
| 7/1/26 | storage solutionstraditions+3 | — | Design Your Summer toolAtlas Obscura app+3 | — | storage unitnew tradition+3 | — | 38m 15s | ||
| 6/13/26 | socializingperfection+3 | — | The Happiness Project CollectionHappier app+2 | — | socializingperfection+3 | — | 34m 06s | ||
| 6/12/26 | audiobookswalking+3 | — | Libro.fmThe Mighty Red | — | audiobookwalking+3 | — | 34m 01s | ||
| 6/10/26 | worry managementhappiness+3 | — | The Happiness Project CollectionHappier app+2 | — | worryhappiness+4 | — | 37m 02s | ||
| 6/8/26 | creativitydesign crisis+3 | — | Citicorp Center | — | Citicorp Centercreativity+4 | — | 3m 49s | ||
| 6/6/26 | travel hackssummer travel+3 | — | The Onward ProjectHappier app+2 | — | travel hackssummer+4 | — | 26m 08s | ||
| 6/3/26 | milestone reflectionhappiness practice+4 | — | The Woman in MeMarking Time | — | milestonehappiness+6 | — | 35m 12s | ||
| 6/1/26 | parenthoodlife lessons+3 | — | — | — | tattooparenting+3 | — | 3m 44s | ||
| 5/30/26 | dinner for breakfastunwritten rules+3 | — | HappierThe Onward Project+4 | — | dinner for breakfastunwritten rules+3 | — | 34m 00s | ||
| 5/27/26 | time managementfun activities+3 | — | The Happiness Project CollectionHappier app+5 | — | funweekdays+5 | — | 30m 03s | ||
| 5/25/26 | self-carepersonal development+3 | — | The Onward ProjectThe Happiness Project Collection+3 | — | self-carehealthy treats+3 | — | 3m 55s | ||
| 5/9/26 | clutter clearingorganization+3 | Elizabeth | — | — | clutterorganization tips+3 | — | 27m 47s | ||
| 5/6/26 | conversationsend-of-history illusion+3 | — | The House by the SeaLiars+1 | — | conversationsend-of-history illusion+3 | — | 30m 13s | ||
| 5/4/26 | fear of flyingovercoming fears+3 | — | Happier appThe Onward Project+2 | — | fear of flyinghangover+3 | — | 4m 50s | ||
| 5/2/26 | happinesschildhood friends+3 | Lena Dunham | Happier App | — | happinesschildhood friends+3 | — | 25m 38s | ||
| 4/29/26 | problem solvingproductivity+3 | — | Armrest coversFace Washing Wrist Bands+5 | — | solutionproductivity hack+3 | — | 34m 10s | ||
| 4/27/26 | anachronismpregnancy+3 | — | Happier appThe Onward Project+1 | — | anachronisticpregnancy+3 | — | 3m 40s | ||
| 4/25/26 | clutterfamily conflict+5 | — | The Onward ProjectHappiness Project Collection+1 | — | clutterfamily conflict+5 | — | 35m 33s | ||
| 4/22/26 | clutter reductionlost items+3 | — | Outer Order, Inner CalmI Want You To Know journal+3 | — | clutterlost items+5 | — | 34m 23s | ||
| 4/20/26 | Sufi traditiondecision making+3 | — | The Onward ProjectApple Podcasts+1 | — | Sufi storydecision making+3 | — | 2m 50s | ||
| 4/19/26 | organizing stylesclutter+3 | Cassandra Aarssen | Happier appClutterbug+1 | — | organizing stylesclutter+3 | — | 46m 12s | ||
| 4/18/26 | happinessconnection+3 | Jennifer Wallace | The Onward ProjectMattering: The Secret to a Life of Deep Connection and Purpose | Austin, Texas | happinessmattering+5 | — | 29m 21s | ||
| 4/15/26 | disconnectionfriendship+3 | — | HappierThe Happiness Project Collection+1 | — | disconnectionfriendship+3 | — | 35m 22s | ||
| 4/13/26 | music appreciationliterature+3 | — | a celebrated piece of musica novel | — | musicnovel+3 | — | 10m 36s | ||
| 4/11/26 | clutterorganization+3 | — | The Onward Project | — | clutterorganization hacks+3 | — | 26m 30s | ||
| 4/8/26 | self-diagnosisworry+3 | — | The Onward ProjectForty Ways to Look at JFK+1 | — | self-diagnosisworry hack+3 | — | 33m 40s | ||
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Chart history for Happier with Gretchen Rubin
Peaked at #17 in IL, currently #17 in IL.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| IL | — | #17 | #17 | — |
| United States | — | #25 | #25 | — |
| New Zealand | — | #36 | #36 | — |
| South Africa | — | #39 | #39 | — |
| Australia | — | #40 | #40 | — |
| Canada | — | #55 | #55 | — |
| United Kingdom | — | #75 | #75 | — |
| PH | — | #80 | #80 | — |
| VN | — | #90 | #90 | — |
| TH | — | #98 | #98 | — |
| Finland | — | #99 | #99 | — |
| Ireland | — | #112 | #112 | — |
| SG | — | #117 | #117 | — |
| Denmark | — | #120 | #120 | — |
| HK | — | #139 | #139 | — |
| MY | — | #139 | #139 | — |
| BE | — | #148 | #148 | — |
| KE | — | #149 | #149 | — |
| Netherlands | — | #186 | #186 | — |
| PT | — | #195 | #195 | — |
Chart Positions
20 placements across 20 markets.
Chart Positions
20 placements across 20 markets.