Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 18 chart positions in 18 markets.
By chart position
- 🇨🇦CA · Health & Fitness#32100K to 300K
- 🇺🇸US · Health & Fitness#46100K to 300K
- 🇦🇺AU · Health & Fitness#5830K to 100K
- 🇬🇧GB · Health & Fitness#9030K to 100K
- 🇮🇳IN · Health & Fitness#8310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
85K to 267K🎙 Daily cadence·1,000 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
282K to 890K🇨🇦34%🇺🇸34%🇦🇺11%+15 more - Active Followers
Loyal subscribers who consistently listen
113K to 356K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
Recent guests
Recent episodes
More Happier: Are People Socializing More? Plus, Things That Have Achieved Perfection
Jun 13, 2026
34m 06s
Move Happier: The Perfect (Free) Audiobook Listen for Your Next Walk
Jun 12, 2026
34m 01s
Ep. 590: Very Special Episode! 20 Practical Strategies for Managing Worry
Jun 10, 2026
37m 02s
Little Happier: A Skyscraper Crisis Holds a Valuable (and True) Lesson
Jun 8, 2026
3m 49s
Travel Hacks for a Happier Summer
Jun 6, 2026
26m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/13/26 |  More Happier: Are People Socializing More? Plus, Things That Have Achieved Perfection | We explore familiar objects that have achieved perfection—from blue jeans to the perfume bottle—and which ones resonate with us most. We also explore whether people are socializing more since Covid, or if it's just to Elizabeth. Resources & Links Related to this episode: Check out my free newsletter, “5 Things Making Me Happy” Secrets of Adulthood by Gretchen Rubin (Amazon, Bookshop) Everybody's Autobiography by Gertrude Stein (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 06s | ||||||
| 6/12/26 |  Move Happier: The Perfect (Free) Audiobook Listen for Your Next Walk | We're excited to join Libro.fm's Audiobook Walk on June 13, a celebration of getting outside, moving your body, and listening to great books. Learn more: blog.libro.fm/audiobookmonth. To celebrate, we're sharing the first 26 minutes of Louise Erdrich's "The Mighty Red," a darkly funny novel about love and survival on the American prairie. If you enjoy it, get the full audiobook from Libro.fm—a perfect companion for the “Move 26 in '26” Challenge. Resources & links related to this episode: Join the Move 26 in '26 challenge here Get in touch: podcast@gretchenrubin.com. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 01s | ||||||
| 6/10/26 |  Ep. 590: Very Special Episode! 20 Practical Strategies for Managing Worry | We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more. Resources & links related to this episode: Kevin Henkes’s Wemberly Worried (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 02s | ||||||
| 6/8/26 |  Little Happier: A Skyscraper Crisis Holds a Valuable (and True) Lesson | A crisis involving the design of the 59-story Citicorp Center illustrates lessons in creativity and the value of constant reevaluation. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 3m 49s | ||||||
| 6/6/26 |  Travel Hacks for a Happier Summer | We revisit dozens of excellent hacks from listeners about how to make traveling more convenient and less stressful—plus we include some of our own travel-hack discoveries. Resources & links related to this episode: You can start Designing Your Summer on the Tools page of the Happier app, or download the app here Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 08s | ||||||
| 6/3/26 |  Ep. 589: Reflect on a Bittersweet Milestone Moment, Plus a New Addition to Our "Treat Yourself Like" Series | We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our "treat yourself like" series, and explore a know-yourself-better question about the patterns we fall into before a big trip or challenge. Resources & links related to this episode: Not sure what to purchase this Father’s Day? Take the Gift-Giving Quiz Elizabeth: Brittney Spears, The Woman in Me (Amazon, Bookshop) Gretchen: Marking Time by Elizabeth Jane Howard (Amazon, Bookshop)Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 12s | ||||||
| 6/1/26 |  Little Happier: The Hard Lesson I Learned from My Daughter’s Tattoo | My daughter’s tattoo taught me an important lesson in parenthood: nothing can become between me and my daughters and cast a shadow. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 3m 44s | ||||||
| 5/30/26 |  More Happier: Dinner for Breakfast? Plus A Basic Question About Very Basic Questions | We explore a surprisingly divisive question: would you eat dinner for breakfast? We also discuss how people learn the unwritten rules of everyday life. Plus, the pleasure of being able to watch, listen, and read as many times as you like. Resources & links related to this episode: Life in Five Senses (Amazon, Bookshop) Quiz: What's Your Most Neglected Sense? "Design Your Summer"—download the Happier app Ann Truitt, Turn: The Journal of an Artist (Amazon) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 00s | ||||||
| 5/27/26 |  Ep. 588: Find More Time for Fun During the Work Week, Plus a Common Activity That's Riskier Than You Think | We discuss how to make the most of your weekday evenings by setting small, intentional plans. We also talk about an everyday activity that feels so familiar that it (wrongly) feels safe. Resources & links related to this episode: Laura Vanderkam, Big Time: A Simple Path to Time Abundance (Amazon, Bookshop) Before Breakfast and Best of Both Worlds podcasts hosted by Laura Vanderkam Check out my free newsletter, “5 Things Making Me Happy.” Elizabeth: Presumed Guilty by Scott Turow (Amazon, Bookshop) Gretchen: The Great Divorce by C. S. Lewis (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 03s | ||||||
| 5/25/26 |  Little Happier: When We Give More to Ourselves, We Can Ask More from Ourselves | We should give ourselves healthy treats because when we give more to ourselves, we can ask more from ourselves. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 3m 55s | ||||||
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| 5/23/26 |  More Happier: Caregiving Roundtable: How Do We Embrace Elder Care Without Losing Ourselves? | In this Roundtable Conversation, we discuss caregiving. With actress and podcast host Yvette Nicole Brown, author and podcaster Courtney Martin, and AARP’s senior director of caregiving Rita Choula, we talk about the challenges and satisfactions of caregiving, and how planning can help. Resources & links related to this episode: Yvette Nicole Brown, Squeezed Courtney Martin, The Wise Unknown Rita Choula Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 48m 34s | ||||||
| 5/20/26 |  Ep. 587: Design Your Summer! We Share Our Plans—Plus the Fun of Creating a Signature Drink | We share our "Design Your Summer" plans—an annual tradition. We also discuss a common happiness stumbling block–an item that’s too nice for its purpose—as well as a know-yourself-better question related to chores. Resources & links related to this episode: Download the Design Your Summer guide here Start Designing Your Summer here on the Happier app Elizabeth: Yesteryear by Caro Claire Burke (Amazon, Bookshop) Gretchen: Casting Off by Elizabeth Jane Howard, which is part of the Cazalet Chronicles (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 57s | ||||||
| 5/18/26 |  Little Happier: Why You Shouldn’t Comfort a Scared Puppy | A trainer gave us good advice about our new puppy, Taffy: sometimes, a casual attitude is more calming than the most earnest reassurance. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 3m 43s | ||||||
| 5/16/26 |  More Happier: Embracing Whimsy, Plus Our “Move 26” Progress & a Great April Fool’s Prank | We check in on our “Move 26 in ‘26” progress and discuss adding more whimsy to the month of May–plus a clever April Fools prank. We also highlight a helpful tool to get started on spring cleaning. Resources & links related to this episode: Click here if you'd like to join "Move 26 in '26" Here are easy and fun ways to start decluttering Someone at a Distance by Dorothy Whipple (Amazon) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 19s | ||||||
| 5/13/26 |  Ep. 586: Treat Yourself Like a Grandchild, Plus a Hack for Sticking to Daily Habits | We talk about why you should treat yourself like a grandchild (or a toddler, puppy, professor, or factory), and we share a helpful tip if you’re trying to do certain things every day. Plus we discuss a listener’s question about meeting inner and outer expectations as an Upholder. Resources & links related to this episode: My Four Tendencies personality framework Take the "Four Tendencies" quiz Colleen Moore's Fairy Castle Graduation Gift Guide Simon Haisells "slow reads" My book Secrets of Adulthood makes for a great graduation gift Elizabeth: The Mona Lisa Vanishes by Nicholas Day (Amazon, Bookshop) Gretchen: ‘Salem’s Lot by Stephen King (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 47s | ||||||
| 5/11/26 |  Little Happier: My Favorite Formula for a Great Title | A surprising formula to create a compelling title provides the name for a card deck of creative inspiration. Resources & links related to this episode: If you’d like to look at the Muse Machine, and maybe even buy one for yourself, you can check it out here. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 4m 53s | ||||||
| 5/10/26 |  Move Happier: Would You Spend a Week Hiding Out in the Metropolitan Museum? | As a part of the “Move 26” challenge, podcaster (“The Secret Life of Books”) and professor Sophie Gee joins for a literary walk. We explore the Metropolitan Museum together and look for items related to the iconic children's novel “From the Mixed-Up Files of Mrs. Basil E. Frankweiler.” Resources & links related to this episode: Secret Life of Books podcast, hosted by Sophie Gee and Jonty Claypole From the Mixed-Up Files of Mrs. Basil E. Frankweiler by E. L. Konigsburg (Amazon, Bookshop) Join the "Move 26" challenge in the Happier app Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 05s | ||||||
| 5/9/26 |  Live from Elizabeth’s Cluttered Closet!✨ | clutter clearingorganization+3 | Elizabeth | — | — | clutterorganization tips+3 | — | 27m 47s | |
| 5/6/26 | Ep. 585: A Simple Way to Spark Better Conversations, Plus the End-of-History Illusion✨ | conversationsend-of-history illusion+3 | — | The House by the SeaLiars+1 | — | conversationsend-of-history illusion+3 | — | 30m 13s | |
| 5/4/26 |  Little Happier: How Do You Cure a Fear of Flying? Try a Hangover.✨ | fear of flyingovercoming fears+3 | — | Happier appThe Onward Project+2 | — | fear of flyinghangover+3 | — | 4m 50s | |
| 5/2/26 |  More Happier: When Does a New Place Feel Like Home? Plus an Excellent, Easy April Fool’s Prank & Lena Dunham✨ | happinesschildhood friends+3 | Lena Dunham | Happier App | — | happinesschildhood friends+3 | — | 25m 38s | |
| 4/29/26 |  Ep. 584: Why It’s Helpful to Search for a Solution, Plus an Easy Hack for Staying Productive✨ | problem solvingproductivity+3 | — | Armrest coversFace Washing Wrist Bands+5 | — | solutionproductivity hack+3 | — | 34m 10s | |
| 4/27/26 |  A Little Happier: Do You Agree: Pregnancy and Volcanoes Seem Anachronistic✨ | anachronismpregnancy+3 | — | Happier appThe Onward Project+1 | — | anachronisticpregnancy+3 | — | 3m 40s | |
| 4/25/26 |  How to Stop Fighting with Your Family About Clutter✨ | clutterfamily conflict+5 | — | The Onward ProjectHappiness Project Collection+1 | — | clutterfamily conflict+5 | — | 35m 33s | |
| 4/22/26 |  Ep. 583: Too Much Clutter? Searching for Lost Items? Try These Hacks. Plus a Self-Knowledge Question.✨ | clutter reductionlost items+3 | — | Outer Order, Inner CalmI Want You To Know journal+3 | — | clutterlost items+5 | — | 34m 23s | |
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Chart Positions
18 placements across 18 markets.
Chart Positions
18 placements across 18 markets.