About this episode

The episode explores the emotional and physical fluctuations women experience throughout their menstrual cycle, despite maintaining a healthy lifestyle.

Do you ever feel like you have two completely different versions of yourself living in the same body? Like one half of the month, you’re calm, patient, productive, and enjoying your life. And then something shifts. Suddenly, you’re overwhelmed, snapping over small things, exhausted by the afternoon, and wondering where you went. And what makes it even more confusing is - you’re not careless about your health. You eat well, take care of yourself, you’re paying attention… And it still keeps hap...

People in this episode

Host: Leisha Drews

Topics covered

• hormone balance
• PMS
• mental health
• self-care
• emotional well-being

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