HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇲🇽MX · Alternative Health#7010K to 30K
- 🇳🇬NG · Alternative Health#513K to 10K
- 🇳🇴NO · Alternative Health#903K to 10K
- 🇵🇹PT · Alternative Health#993K to 10K
- 🇸🇦SA · Alternative Health#114500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.8K to 32K🎙 ~2x weekly·270 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
20K to 63K🇲🇽48%🇳🇬16%🇳🇴16%+2 more - Active Followers
Loyal subscribers who consistently listen
7.8K to 25K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
Recent episodes
E281: Things You’re Doing To Decrease Progesterone And Make PMS Worse Without Knowing It
Jun 22, 2026
24m 04s
E280: PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter
Jun 15, 2026
33m 12s
E279: These Emotional Patterns Are Keeping Your Hormones Stuck
Jun 8, 2026
26m 34s
E279: The emotional pattern behind your worst PMS — and why no supplement will fix it
Jun 8, 2026
26m 34s
E278: Your Healthy Summer Routine Is Ruining Your Progesterone And Making Periods Worse
Jun 1, 2026
23m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | E281: Things You’re Doing To Decrease Progesterone And Make PMS Worse Without Knowing It | What if your progesterone problem has nothing to do with your hormones, and everything to do with your alarm clock? Stay with me. Your body steals progesterone to make cortisol every time you're stressed, physically or emotionally, and it does this without asking your permission, often before you've even gotten out of bed. In this episode, I'm going rapid-fire through a list of everyday habits that are quietly draining your progesterone production. This isn't a beginner list, and I admit I’m ... | 24m 04s | ||||||
| 6/15/26 | E280: PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | You can have zero cysts on your ovaries and still be diagnosed with PCOS. Wild, right? But that's exactly how loose this diagnosis really is. I sat down for this episode with Dr. Angela Potter, a PCOS and fertility specialist who works with women every day who hear the exact same thing I hear all the time: "Your labs are fine, here's Clomid, good luck." If you've been told you have PCOS, you've wondered if you might, or you've just been collecting random symptoms for years with nobody connect... | 33m 12s | ||||||
| 6/8/26 | E279: These Emotional Patterns Are Keeping Your Hormones Stuck✨ | emotional patternshormone balance+3 | — | — | — | hormonesemotional patterns+5 | — | 26m 34s | |
| 6/8/26 | E279: The emotional pattern behind your worst PMS — and why no supplement will fix it | This one will step on all of our toes (including mine!) Women who do everything "right" - the supplements, the sleep hygiene, the breakfast protocols - are still struggling. And the reason isn't what most practitioners will tell you. It has nothing to do with the magnesium you forgot to take or the genetics you were handed. The root cause goes deeper than that, to something a little more uncomfortable to look at: how you're actually showing up in your life, day to day. If stress is comi... | 26m 34s | ||||||
| 6/1/26 | E278: Your Healthy Summer Routine Is Ruining Your Progesterone And Making Periods Worse✨ | hormone balanceprogesterone+3 | — | — | — | healthy summer routineprogesterone+3 | — | 23m 41s | |
| 5/25/26 | E277: Why Antihistamines Can Help PMS/PMDD + Functional Alternatives✨ | PMSPMDD+3 | — | — | — | PMSPMDD+4 | — | 24m 04s | |
| 5/25/26 | E277: The hidden immune trigger making your PMS worse every single month | Have you done all the right things and still spent two weeks a month feeling like a completely different, much less pleasant person? I get it. Most PMS and PMDD conversations stop at estrogen and progesterone. But if you're still dealing with mood swings, brain fog, or symptoms that show up around ovulation, too, there's a piece nobody's named for you yet. It's histamine. And before you say, "I don't have allergies" - that's not what we're talking about here. In this episode, I'm walkin... | 24m 04s | ||||||
| 5/18/26 | E276: Is PMS/PMDD Slowly Destroying Your Marriage? Here's What You Need to Know to Make it Stop.✨ | PMSPMDD+3 | — | — | — | PMSPMDD+5 | — | 21m 48s | |
| 5/18/26 | E276: Why you feel nothing for your husband the week before your period — and what's actually happening | Have you ever looked at your husband doing absolutely nothing wrong and felt nothing but irritation? You know it's not really about him. But knowing that doesn't help when you're already in it, snapping at him for breathing too loudly, or crying and unable to explain why, then drowning in guilt afterward. Because you love him. Your hormones are throwing a very convincing party in your nervous system, and nobody sent you the invite. Here's what this episode breaks down for you: Why your brain ... | 21m 48s | ||||||
| 5/11/26 | E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman✨ | thyroid healthweight gain+3 | Dr. Amie Hornaman | endocrinologists | — | thyroidweight gain+5 | — | 39m 46s | |
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| 5/4/26 | E274: You’re Doing Everything Right - So Why Do You Feel Like A Different Person Half The Month?✨ | hormone balancePMS+3 | — | — | — | hormonesmood swings+3 | — | 26m 10s | |
| 5/1/26 | E273: BONUS - Still Breaking Out Every Month? What You’re Missing About Hormones, Gut & Skincare And How To Fix What’s Underneath, With Danielle Gronich✨ | hormonesskincare+3 | Danielle Gronich | — | — | hormonesskincare+5 | — | 31m 46s | |
| 4/27/26 | E272: Why Estrogen Won't Leave Your Body - And What's Actually Keeping It There✨ | estrogen dominancehormone balance+5 | — | — | — | estrogenhormone labs+5 | — | 27m 07s | |
| 4/20/26 | E271: PMS Breast Pain/Tenderness Is Giving You So Many Clues About Your Hormones!✨ | PMSbreast pain+4 | — | — | — | PMSbreast tenderness+4 | — | 27m 37s | |
| 4/13/26 | E270: Why High-Functioning Women Aren't Having Great Sex (and What to Fix) with Dr. Heather Rhodes✨ | sexual desirehigh-functioning women+3 | Dr. Heather Rhodes | — | — | sexual desirehigh-functioning women+5 | — | 31m 51s | |
| 4/6/26 | E269: 5 High-Impact, FREE Things that are Helping Balance My Clients' Hormones (and Mine!)✨ | hormone balancePMS+3 | — | — | — | hormonesPMS+3 | — | 26m 49s | |
| 3/30/26 | E268: The #1 Mistake Healthy Moms Make That Keeps Them Stuck in PMS & Burnout✨ | PMSburnout+3 | — | — | — | hormoneshealthy moms+5 | — | 23m 37s | |
| 3/23/26 | E267: Which of These 3 PMS Hormone Patterns Matches Your Symptoms?✨ | PMShormone patterns+5 | — | — | — | PMS symptomshormone balance+5 | — | 20m 10s | |
| 3/16/26 | E266: The Emotional & Spiritual Roots Of PMS, Hormone Imbalance, And Low Libido✨ | PMShormone imbalance+4 | — | — | — | PMShormone imbalance+6 | — | 33m 18s | |
| 3/9/26 | E265: Decoding Your PMS - What’s Normal And What’s A Red Flag✨ | PMShormone balance+4 | — | — | — | PMShormones+6 | — | 26m 28s | |
| 3/2/26 | E264: Creating Safety + Hormone Balance Through Simplifying Everything✨ | hormone balancesimplifying+3 | — | — | — | hormonessimplifying+3 | — | 19m 22s | |
| 2/23/26 | E263: Creating Safety in Marriage through Radical Responsibility With Haley Teixeira✨ | marriageemotional safety+3 | Haley Teixeira | — | — | marriage coachhormonal health+3 | — | 44m 26s | |
| 2/9/26 | E262: Fix Your Grocery Budget & Spending Habits For More Safety & Less PMS, With The Budget Besties | Ever feel like you need a second mortgage to afford the organic chicken and grass-fed beef your hormones are literally begging for? You are doing your absolute best to keep everyone fed, healthy, and happy, but it feels like your bank account is constantly at war with your hormones. I’ve been right where you are, until I realized I was missing a huge piece of the puzzle: safety around money. That’s why I brought on the Budget Besties, Vanessa and Shana, today. We’re having a girlfriend-... | 26m 49s | ||||||
| 2/2/26 | E261: Not Enough Time For Happy Hormones? 4 Strategies You Need Today | Do you ever feel like you know what would help your hormones - eating consistently, resting more, getting minerals in - but there’s just no time to do any of it? In this episode of the Safety vs. Stress Series, I’m explaining how your relationship with time itself can either create safety in your body or keep your hormones stuck in stress mode. When your schedule is full, and your mind is constantly jumping ahead, your nervous system hears one message over and over: there’s no room to slow do... | 21m 27s | ||||||
| 1/26/26 | E260: Decrease Demand On The Brain And PMS / ADHD Symptoms Through Your Eyes & Intentional Light Exposure | Have you ever noticed how certain lighting instantly makes you feel edgy - like your eyes get tired, your head feels busy, and your patience disappears faster than usual? This episode wasn’t part of the original plan for the Safety Series, but it felt important enough to add. Because in this one, I’m talking about something we rarely connect to hormones, or PMS: the way your eyes take in light all day long. You might be surprised to learn how that small light bulb in your bedroom can actually... | 27m 29s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.