How Expressing Gratitude Enhances Your Happiness and Wellbeing

How Expressing Gratitude Enhances Your Happiness and Wellbeing

From Happiness Mindset by Stephen Carter

November 24, 2025 · 10 min

About this episode

This episode explores how expressing gratitude can enhance happiness and emotional wellbeing.

In this episode you'll discover why expressing gratitude enhances your happiness and emotional wellbeing along with those you care about. You'll also learn easily done ways to engage in a regular gratitude practice that increases your physical and emotional wellbeing. --- Research studies: "Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/12585811/ "Positive psychology progress: empirical validation of interventions". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/16045394/ "Exploring the role of gratitude and support-giving on inflammatory outcomes". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/30265078/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. --- Keywords: relationships, kindness,

People in this episode

Host: Stephen Carter

Topics covered

  • gratitude
  • happiness
  • wellbeing
  • emotional health

Keywords

  • relationships
  • kindness

Mentioned in this episode

Products: Twisted Wave, Amadeus Pro, Hush, Levelator, Hindenburg Pro, Dynacaster DCM8, Soften, SE Dynacaster DCM8

Books & works: Counting blessings versus burdens

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