One Practice For Longer Life, Greater Happiness, and Lower Stress

One Practice For Longer Life, Greater Happiness, and Lower Stress

From Happiness Mindset by Stephen Carter

December 6, 2025 · 10 min

About this episode

This episode discusses research studies highlighting the significance of social connections for longevity and happiness.

In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing. --- Resources: "Strong Social Bonds May Literally Slow Aging at the Cellular Level". SciTechDaily.com. Link: https://scitechdaily.com/strong-social-bonds-may-literally-slow-aging-at-the-cellular-level/ "Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub "Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds" . NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1. --- Keywords: stress, stress_relief, joy, health, optimum_health

People in this episode

Host: Stephen Carter

Topics covered

  • longevity
  • happiness
  • stress
  • social connection
  • wellbeing

Keywords

  • stress
  • stress_relief
  • joy
  • health
  • optimum_health

Mentioned in this episode

Products: Twisted Wave, Auphonic, Hindenburg Pro, Fifine T1, Soften

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