83. The Difference Between People Who Stay Consistent… and Those Who Don’t
About this episode
Jess discusses the importance of bounce back rate in maintaining consistency with habits.
Struggling to stick to your habits? It’s not about willpower—it’s about your bounce back rate . In this episode, Jess breaks down why some people stay consistent while others keep starting over, and how your inner critic impacts this cycle. You’ll learn: Why consistency isn’t about perfection—it’s about how quickly you get back on track How different inner critic voices show up and influence your habits The 4 practical steps to improve your bounce back rate Real-life examples of bouncing back faster after mistakes or setbacks How Jess applies these strategies in her health, fitness, and business to stay consistent Consistency isn’t perfection—it’s how quickly you come back ! Learn about Jess’s coaching here 👉 https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram: 👉 @happ.i.ness.jess Connect with Jess: Jess@happinesscoaching.info
People in this episode
Hosts: Jess Knapp, Jess
Topics covered
- consistency
- habits
- inner critic
- bounce back rate
- self-improvement
Keywords
- consistency
- habits
- inner critic
- bounce back
- self-improvement
- health
- fitness
Mentioned in this episode
Organizations: Happiness Coaching
More episodes of Happiness with Jess
- 84. Mental Toughness, Confidence & Mastering Your Inner Critic as a Professional Athlete with Roman Martinez
- BONUS. You’re invited! Consistency without Criticism
- 82. Why Being Harder on Yourself Isn’t Helping You Lose Weight or Become Healthier
- 81. Living Life on Your Own Terms as a Solopreneur with Moe Choice
- 80.Beyond Surgery and Injections: A Holistic Approach to Pain Relief with Stacey Roberts
- 79. You Don’t Suck at Consistency—It's Your Expectations That Suck!
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