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On the show
From 13 epsHosts
Recent guests
Recent episodes
87. Healthier Relationships, Healthier Life with Lee Baucom
Jun 3, 2026
59m 39s
86. Obesity Medicine Explained: GLP-1s, Bariatric Surgery & More with Dr. Laure
May 20, 2026
54m 40s
85. Why You Don’t Feel Proud of Yourself (And How to Change That)
May 6, 2026
30m 52s
84. Mental Toughness, Confidence & Mastering Your Inner Critic as a Professional Athlete with Roman Martinez
Apr 15, 2026
34m 08s
BONUS. You’re invited! Consistency without Criticism
Apr 8, 2026
2m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/3/26 | 87. Healthier Relationships, Healthier Life with Lee Baucom✨ | healthier relationshipsmarriage therapy+3 | Lee Baucom | Save The Marriage Podcast | — | healthrelationships+3 | — | 59m 39s | |
| 5/20/26 | 86. Obesity Medicine Explained: GLP-1s, Bariatric Surgery & More with Dr. Laure✨ | obesity medicineweight loss+4 | Dr. Laure | Happiness CoachingYouTube | — | GLP-1 medicationsbinge eating disorder+5 | — | 54m 40s | |
| 5/6/26 | 85. Why You Don’t Feel Proud of Yourself (And How to Change That)✨ | self-prideinner critic+4 | — | — | — | self-improvementpride+5 | — | 30m 52s | |
| 4/15/26 | 84. Mental Toughness, Confidence & Mastering Your Inner Critic as a Professional Athlete with Roman Martinez✨ | mental toughnessconfidence+4 | Roman Martinez | Happiness Coaching | — | mental toughnessconfidence+5 | — | 34m 08s | |
| 4/8/26 | BONUS. You’re invited! Consistency without Criticism✨ | inner criticconsistency+3 | — | — | — | inner criticconsistency+4 | — | 2m 36s | |
| 4/1/26 | 83. The Difference Between People Who Stay Consistent… and Those Who Don’t✨ | consistencyhabits+3 | — | Happiness Coaching | — | consistencyhabits+5 | — | 27m 39s | |
| 3/18/26 | 82. Why Being Harder on Yourself Isn’t Helping You Lose Weight or Become Healthier✨ | self-criticismhealth goals+4 | — | — | — | self-improvementhealth habits+5 | — | 38m 35s | |
| 3/4/26 | 81. Living Life on Your Own Terms as a Solopreneur with Moe Choice✨ | solopreneurshipbusiness success+4 | Moe Choice | Happiness CoachingLinkedIn+1 | — | solopreneurbusiness coaching+4 | — | 28m 26s | |
| 2/18/26 | 80.Beyond Surgery and Injections: A Holistic Approach to Pain Relief with Stacey Roberts✨ | holistic pain reliefchronic pain management+4 | Stacey Roberts | The Pain Free Formula | — | pain reliefchronic pain+6 | — | 37m 30s | |
| 2/4/26 | 79. You Don’t Suck at Consistency—It's Your Expectations That Suck!✨ | consistencyfitness+4 | — | Happiness Coaching | — | consistencyfitness+5 | — | 19m 41s | |
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| 1/21/26 | 78. My 2026 Goals + How You Can Set Yours✨ | goal settingpersonal growth+4 | — | Happiness Coaching | 2026 | 2026 goalssocial media burnout+5 | — | 20m 52s | |
| 12/17/25 | 77. My 2025 Reflections✨ | reflectiongrief+5 | — | — | — | reflection questionscaregiving+7 | — | 24m 50s | |
| 12/3/25 | 76. Romanticizing Winter: Your Guide to Navigating Seasonal Fatigue & Holiday Blues✨ | seasonal fatigueholiday blues+4 | — | — | — | winterseasonal sadness+5 | — | 20m 34s | |
| 5/30/24 | 43. 8 Essential Habits Series: Strength Training | Welcome back to HappIness With Jess! Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience. In part 2, Jess talks about strength training. In this episode you will learn, the benefits of strength training, types of strength training, a basic program outline. Jess will also address common myths and provide practical tips and mindset shifts to get started! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== | — | ||||||
| 5/23/24 | 42. 8 Essential Habits Series: Walking | Welcome back to HappIness With Jess! Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. And the best part? They're adaptable, sustainable, and can work with your busy schedule and competing priorities. Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience. To kick it off, Jess is starting with daily movement, and more specifically, walking! In today's episode, Jess reflects on her own journey with a walking practice, highlighting the profound impact it has had on her life. She also covers the benefits of walking and offers practical tips for starting your own walking routine. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== | — | ||||||
| 5/16/24 | 41. If I could start my health & happiness journey all over again, here's what I'd do | Welcome back to HappIness With Jess! Throughout the years, Jess has tried so many things to improve her health, fitness, and physique and has truly dedicated herself to understanding the many aspects to health and happiness so she can best help people. It took her over 10 years, various certifications, a degree, and lots of trial and error to achieve a body she’s always wanted without extra energy and effort to maintain it. In this episode she reflects on what she’d do differently given the opportunity. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== | — | ||||||
| 5/9/24 | 40. The MOTHER of all episodes w/ Michelle | Welcome back to HappIness With Jess! Join Jess in this special Mother’s Day episode as she chats with Michelle, a momma, labor doula, and OB nurse with over a decade of experience supporting mothers through every stage of birth. Michelle shares her insights from both professional and personal perspectives, diving into topics like postpartum care, exercise and motherhood, and navigating changes to our bodies and minds after giving birth. Michelle opens up about her own experiences with pregnancy, postpartum recovery, and heartfelt conversations with her husband. She discusses her journey to prioritize health and fitness after having children and the powerful shift to embracing strength over unrealistic standards of beauty. Michelle also talks about the importance of sharing the load with partners and navigating conversations about health and lifestyle changes when one partner may not be on the same page. Tune in for an empowering and insightful conversation that celebrates the joys and challenges of motherhood, offering practical advice and encouragement for moms at every stage of their journey. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== | — | ||||||
| 5/2/24 | 39. Emily's health journey & perspective after a life changing event | Welcome back to HappIness With Jess! In today’s episode, Jess sits down to have a conversation with her high school friend, Emily. 6 months ago Emily experienced a life changing event that altered her very active lifestyle and forever changed her perspective on her body and of life. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== | — | ||||||
| 4/25/24 | 38. A recap of my spontanous solo adventure | Welcome back to HappIness With Jess! In today’s episode, Jess recaps her spontaneous solo adventure to Page, Arizona. She shares the places she visited, her recommendations when traveling to this area, as well as safety tips when traveling solo. If you’re thinking of traveling to the Southwest or traveling solo, you’ll want to listen to this episode! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== | — | ||||||
| 4/18/24 | 37. A conversation that changed how I feel about my body | Welcome back to HappIness With Jess! In today’s episode, Jess shares a conversation she had with her Diabetes Prevention class on body image. The conversation really impacted Jess’s perspective on aging and body image and altered her goals for herself. If you’ve had negative thoughts about your aging body, give this episode a listen. Jess hopes this episode changes your perspective like it changed hers. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== | — | ||||||
| 4/11/24 | 36. 5 signs you're not eating enough | Welcome back to HappIness With Jess! It’s Jess’s mission to banish outdated health and fitness information so men and women can get the bodies they want and experience more out of life. Eating less and eating 1200 calories is something that people are using to lose weight, but is that helpful? In today's episode, Jess shares 5 signs that you aren't eating enough and why it’s not getting you closer to your goal body. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== | — | ||||||
| 4/4/24 | 35. 4 mindsets to have in health, healing, & life | Welcome back to HappIness With Jess! In today's episode, Jess shares 4 mindsets to help you on your health or healing journey and for life's ups and down. These mindsets have turned Jess from a negative, catastrophizing victim to a positive, calm solution-seeker in health, healing, and in life. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== | — | ||||||
| 3/28/24 | 34. Ozempic, Wegovy, Mounjaro, oh my! | Welcome back to HappIness With Jess! Jess wants to address the buzz around these FDA approved weight loss drugs and caution you before taking them. In this episode she shares how these medications work, insights from her clients' usage, and how accelerated weight loss doesn’t equate to accelerated happiness. Jess also shares what she suggests to do instead to lose weight, achieve health and happiness. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== | — | ||||||
| 3/21/24 | 33. The benefits of journaling & tips on how to start & continue the habit | Welcome back to HappIness With Jess! Journaling is a powerful tool to process emotions, organize your thoughts, and get to know yourself. But like anything, it can be hard to start and stick with at first! This episode will help you get some ideas on how to journal in a way that works for you and as well as practical ways to build the habit into your routine. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== | — | ||||||
| 3/14/24 | 32. The 8 Health & HappIness Habits I live by | Welcome back to HappIness With Jess! In this episode Jess shares the 8 Health and HappIness habits she lives by! Off screen she’s doing these daily and helping dozens of men and women build these practices into their lives. Whether you’re trying to lose weight, improve your mental health, or current mental state these are your tools. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== | — | ||||||
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