3 Must-Do Functional Exercises for Osteoporosis With Susan Servetnick and Margie Bissinger

About this episode

Margie Bissinger and Susan Servetnick discuss essential functional exercises for women with osteoporosis to maintain strength and independence as they age.

Staying strong and independent can be a challenge as we age. Today, I'm excited to have Susan Servetnick, a physical therapist and osteoporosis specialist, talk about the importance of functional exercises for women with osteoporosis. Susan shares three must-do exercises that can help you stay independent, strong, and fracture-free, no matter your age. The first exercise we cover is the hip hinge squat, which teaches you how to get out of a chair properly, activating your core, glutes, and legs without straining your back. Next, we dive into the step-back lunge, which helps you build leg strength and prepare for life's functional movements. Finally, we talk about the push-up–yes, push-ups! These strengthen your upper body and help build bone density, especially in the wrist. Susan explains how to progress safely through each exercise and make them work for you to help you build strength and confidence, ensuring you stay active and independent as you age. "While balance training and exercise won't necessarily prevent you from losing your balance, the goal is to improve your ability to regain control after you do. What we're really training is the body's reflexes–teaching yourself…

People in this episode

Host: Margie Bissinger

Guest: Susan Servetnick

Topics covered

• osteoporosis
• functional exercises
• aging
• strength training
• independence

Keywords

• osteoporosis
• functional exercises
• hip hinge squat
• step-back lunge
• push-up
• strength
• independence

Mentioned in this episode

Books & works: Happy Bones, Happy Life

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