About this episode

This episode discusses 12 thinking traps that can sabotage personal growth and mental well-being.

See omnystudio.com/listener for privacy information.

More episodes of Hardiness with Dr Paul Taylor

• A Japanese Concept to Calm Our Minds With Carly Taylor · July 19, 2026 · 5 min
• Why your values are like fingerprints: The key to unlocking true purpose with the LegendaryDr John Demartini · July 17, 2026 · 1h 2m
• What type and amount of exercise (if any) should I do if I'm stressed - science has the answer: Wisdom Wednesdays · July 14, 2026 · 19 min
• Phone Anxiety, Oxytocin and the Choice To Take The Call · July 12, 2026 · 13 min
• The magic of sleep for your brain - and ways to improve it, with Dr Jemma King · July 10, 2026 · 1h 3m
• Preparing for Life's Uncertainties With Carly Taylor · July 5, 2026 · 8 min

Explore listener stats, chart rankings, contacts and more on the Hardiness with Dr Paul Taylor podcast page.