Winning the Break-Up
From Heal, Survive & Thrive! by Stephanie Lyn
February 27, 2026 · 30 min · Episode 353
About this episode
This episode discusses the unique challenges of healing from a traumatic breakup and what to expect during the process.
Most advice tells you to "give it time" but this is a different type of breakup. Most people don't expereince this type of pain. So just giving it time doesn't work because you're healing some serious trauma. Let's break down what you will walk through after leaving this relationship. Thanks for listening! www.StephanieLynLifeCoaching.com Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching 👉 Instagram: https://www.instagram.com/stephanielyncoach 👉 Facebook: https://www.facebook.com/stephanielyncoaching 👉 TikTok: https://www.tiktok.com/@stephanielyncoaching
People in this episode
Host: Stephanie Lyn
Topics covered
- breakup
- healing
- trauma
- self-improvement
- relationships
Keywords
- breakup advice
- healing trauma
- relationship recovery
- self-help
- emotional pain
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