125. How To Heal Chronic Symptoms: 5 Phases That Actually Work

About this episode

This episode discusses how to heal chronic symptoms through five phases of the Mind Body Healing Method.

If you've been told you need to "regulate your nervous system" and you're still wondering what that actually means, this episode is the one. Today we're walking through how to heal chronic symptoms from the inside out -> the five phases I take every single client through inside the Mind Body Healing Method. Most of us start this work doing one thing. Maybe a lot of somatic exercises. Maybe a ton of brain training. Maybe just reading book after book about the nervous system. And then we won...

People in this episode

Host: Grace Secker

Topics covered

• chronic symptoms
• nervous system
• Mind Body Healing Method
• somatic exercises
• brain training

Keywords

• chronic symptoms
• nervous system
• healing
• somatic exercises
• brain training
• Mind Body Healing Method

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