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From 15 epsHost
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Recent episodes
130. How to build Self Trust in Healing with Dr. Rita Gupta
Jun 23, 2026
43m 13s
129. How the masks you carry impact your health
Jun 16, 2026
20m 57s
128. The Root Cause Behind Chronic Symptoms in High-Achieving Women with Ashley Novak, FNTP
Jun 9, 2026
41m 11s
127. What I'd Focus On If I Were Starting Over Healing Chronic Pain & Illness
Jun 2, 2026
20m 44s
126. How Callie recovered from IC/OAB/IBS and manages OCD
May 26, 2026
41m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | 130. How to build Self Trust in Healing with Dr. Rita Gupta | You've been to the specialists. You've done the tests. And you still feel like nobody really knows what's wrong — or how to fix it. That's not you failing. That's a gap in medicine that mind-body medicine chronic pain practitioners are finally starting to close. Dr. Rita Gupta spent almost 20 years as a primary care physician watching her patients get sicker despite everything she offered. The referrals, the labs, the medications. She had access to every record, sat with them through every sp... | 43m 13s | ||||||
| 6/16/26 | 129. How the masks you carry impact your health | Most of us never decided to start performing. It just happened, early, quietly, because we needed to belong. And your body has been carrying the weight of every single mask. This is a solo episode, and it's one Grace has been sitting with for a while. Not about somatic tools or specific nervous system signals — about the deeper question underneath all of it. What does real healing actually require? Here's what doesn't get said enough in the mind-body space about people pleasing and chronic sy... | 20m 57s | ||||||
| 6/9/26 | 128. The Root Cause Behind Chronic Symptoms in High-Achieving Women with Ashley Novak, FNTP✨ | chronic symptomswomen's health+5 | Ashley Novak | Seeded Sage Wholeness | — | chronic symptomshigh-achieving women+5 | — | 41m 11s | |
| 6/2/26 | 127. What I'd Focus On If I Were Starting Over Healing Chronic Pain & Illness✨ | chronic painhealing+3 | — | — | — | chronic painhealing+3 | — | 20m 44s | |
| 5/26/26 | 126. How Callie recovered from IC/OAB/IBS and manages OCD✨ | interstitial cystitisoveractive bladder+4 | Callie Krajcir | Interstitial Cystitis AssociationRoad to Remission | — | interstitial cystitisoveractive bladder+5 | — | 41m 12s | |
| 5/19/26 | 125. How To Heal Chronic Symptoms: 5 Phases That Actually Work✨ | chronic symptomsnervous system+3 | — | — | — | chronic symptomsnervous system+4 | — | 36m 07s | |
| 5/12/26 | 124. 7 Signs of a Dysregulated Nervous System Most People Miss✨ | nervous systemdysregulation+3 | — | — | — | dysregulated nervous systemchronic symptoms+5 | — | 36m 09s | |
| 5/5/26 | 123. How Your Personality Traits Keep Your Nervous System Stuck✨ | personality traitsnervous system+4 | — | — | — | anxietyperfectionism+4 | — | 26m 14s | |
| 4/28/26 | 122. Are You Putting Pressure on Yourself to Get Better? With Lindsay Vine✨ | self-pressurehealing journey+4 | Lindsay Vine | British Columbia | — | healingpressure+5 | — | 50m 49s | |
| 4/21/26 | 121. 6 Ways To Create Safety in Your Nervous System✨ | nervous systemsafety+4 | — | — | — | nervous systemsafety+4 | — | 30m 06s | |
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| 4/14/26 | 120. How to Recover from Migraines, POTS & GI Issues Through Your Nervous System✨ | migrainesPOTS+5 | Kayla Jacobsen | Mind-Body Healing Program | Minnesota | migrainesPOTS+5 | — | 36m 05s | |
| 4/7/26 | 119. How Ellen Healed from Long COVID, MCAS, & POTS✨ | Long COVIDchronic illness+5 | Ellen B. Alden | Pain Reprocessing TherapyMindfulness-Based Stress Reduction+2 | — | Long COVIDMCAS+7 | — | 50m 45s | |
| 3/31/26 | 118. The Thing That Was Missing From My Own Healing (And Probably Yours Too)✨ | healing journeychronic pain+4 | — | — | — | healingchronic pain+3 | — | 19m 33s | |
| 3/24/26 | 117. How your GI Issues are Created by your Nervous System✨ | GI issuesnervous system+4 | Dr. Jennifer Franklin | US | — | GI issuesnervous system+5 | — | 39m 32s | |
| 3/17/26 | 116. 7 Habits for Successful Nervous System Regulation✨ | nervous system regulationhealing habits+3 | — | — | — | nervous systemhealing+5 | — | 31m 29s | |
| 3/10/26 | 115. Your Brain Is Creating Real, Severe Pain ; A Doctor Explains Why and How to Stop It with Dr. Rebecca Kennedy✨ | neuroplasticitypain management+3 | Dr. Rebecca Kennedy | Resilience Health CareKaiser Permanente | Portland, Oregon | neuroplasticitypain+5 | — | 52m 42s | |
| 3/3/26 | 114. How to Know If Your Symptoms Are Caused By Your Nervous System✨ | nervous systemneuroplastic symptoms+3 | — | — | — | nervous systemneuroplastic symptoms+3 | — | 22m 28s | |
| 2/24/26 | 113. How You Can Heal From Chronic Dizziness with Dr. Yonit Arthur | Grace sits down with Dr. Yonit Arthur ("Dr. Yo"), audiologist, vestibular specialist, and creator of The Steady Coach, to explore why chronic dizziness is often a nervous system issue—and why that's actually hopeful news for recovery. Dr. Yo shares how conditions like PPPD, vestibular migraine, MDDS, and medically unexplained dizziness are rooted in brain-generated symptoms rather than structural damage, making them fully reversible through mind-body approaches. The conversation covers why d... | 47m 46s | ||||||
| 2/17/26 | 112. When Your Symptoms are Still Running the Show | You've been doing the work—learning about mind-body healing, practicing the tools, maybe even seeing progress. So why do your symptoms still feel like they're quietly calling the shots? In this solo episode, Grace digs into one of the most common (and most frustrating) phases of healing: when symptoms linger in the background, still influencing your decisions, still getting checked on, still shaping your days—even when the fear isn't as loud as it used to be. She explores why the nervous sy... | 22m 36s | ||||||
| 2/10/26 | 111. How Stress Creates Inflammation with Christa Biegler | In this episode, Grace sits down with Christa Biegler, RD—an award-winning dietitian, root cause nutritionist, and host of The Less Stressed Life Podcast—to explore the powerful connection between stress, inflammation, and chronic symptoms. Christa shares her own healing journey through multiple health crises, including severe skin breakouts and burnout, and how these experiences transformed her approach to working with clients. Together, they unpack the "health triad"—the intersection of nut... | 36m 51s | ||||||
| 2/3/26 | 110. What Recovery Actually Looks Like from Nervous System Based Pain & Illness | There's a myth that recovery means waking up one day and never having symptoms again—that once the nervous system is "healed," pain and discomfort just stop. But holding onto that belief can actually keep the body stuck in vigilance mode. In this episode, Grace explores what recovery really looks like after years of chronic symptoms. She shares her own recent experience with a painful neck flare-up and how she moved through it without spiraling or letting it derail her life. This is the hones... | 21m 34s | ||||||
| 1/27/26 | 109. How to Recover from ME/CFS with Rebecca Tolin | Rebecca Tolin recovered from 13 years of ME/CFS after seeing 50 practitioners and trying everything from anti-viral IVs to 30 supplements a day. In this episode, she shares what finally worked—and why the nervous system holds the key to lasting relief. Grace and Rebecca explore how chronic fatigue develops in the brain and body, why chasing diagnoses like Epstein-Barr, mold, and Lyme often keeps people stuck, and what it actually takes to reclaim your life after years of debilitating symptoms... | 43m 05s | ||||||
| 1/20/26 | 108. How I Quietly Dysregulated My Own Nervous System | In this episode, Grace gets honest about something she's been quietly navigating—how being online as a business owner and content creator has kept her nervous system in subtle but constant activation. Not major symptoms, just a low hum of hypervigilance she couldn't ignore anymore. She shares what she noticed in her own body, why the habit of reaching for your phone might be keeping your system from settling, and how to start pausing before the scroll. Grace also talks about the difference b... | 22m 49s | ||||||
| 1/13/26 | 107. Healing Digestive Issues & Brain Fog with Alex Eckford | If you're dealing with digestive issues—whether it's IBS, chronic gut problems, or discomfort that's followed you since childhood—or if brain fog has been stealing your clarity and focus, this episode is one you don't want to miss. Alex Eckford can't remember a time when her body felt "normal." From elementary school stomach aches to debilitating brain fog as an adult, she spent years chasing diagnosis after diagnosis—mold, parasites, histamine intolerance—and watched her list of "safe" food... | 33m 09s | ||||||
| 1/6/26 | 106. Best Tools You Need To Heal in 2026 | What actually helped people heal in 2025—and how can you carry that momentum into the new year? In this episode, Grace reflects on the biggest shifts she's witnessed in her clients and community: from learning to see symptoms as messengers rather than enemies, to understanding what recovery really looks like (hint: it's not perfection). Grace breaks down the three pillars that made the biggest difference—curiosity, safety, and releasing fear—and explores why self-compassion isn't option... | 23m 28s | ||||||
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