About this episode

The episode features an interview with Faith Freed discussing DIY spirituality and its role in healing after heartbreak.

In today’s expert episode, I’m interviewing Faith Freed , a licensed psychotherapist, spiritual guide, and author of the new book DIY Spirituality: Chart Your Own Sacred Path . We dive into the intersection of spirituality and relationships—especially after heartbreak—and discuss how connecting with your own sense of spirituality can be a key part of healing. We get into what spirituality really means (it’s probably more accessible and personal than you think!), why it’s so important to develop a strong relationship with yourself and something greater than you, and how doing so can actually prevent unhealthy relationship patterns like putting your partner on a pedestal. Faith breaks down her “divine disco ball” framework for spiritual self-care, shares practical, approachable ways to connect with your spirit, and reassures us that there’s no one right way to get spiritual. Whether you’re religious, spiritual-but-not-religious, or just curious about how spirituality can support your healing, this is a great place to start. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you…

People in this episode

Host: Break Up Bestie

Guest: Faith Freed

Topics covered

• spirituality
• relationships
• self-care
• healing
• heartbreak

Keywords

• spirituality
• relationships
• self-care
• healing
• heartbreak
• psychotherapy
• divine disco ball

Sponsors

Break Up Bestie

Mentioned in this episode

Books & works: DIY Spirituality: Chart Your Own Sacred Path

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• #316 From Fight or Flight to Healing with Liz Tenuto · April 7, 2026 · 44 min
• #315 How to Truly Support Someone Through Grief with Shelby Forsythia · March 31, 2026 · 56 min
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