Heal Your Heartbreak

In today’s episode, I’m joined by Sabrina Zohar, host of the Sabrina Zohar Show and author of the new book "Why Am I Like This?" In this conversation we talk all things breakups, healing, and unlearning old relationship patterns. We get into the real reasons behind our "bullshit blueprint," why knowing your dating patterns isn't enough to break them, and how childhood experiences shape our nervous systems and dating lives. Sabrina shares her own stories of heartbreak, seeing her ex move on, and learning to sit with uncomfortable feelings instead of reaching for old habits. We also cover the four survival responses (fight, flight, freeze, fawn), the importance of regulation in relationships, and actionable tips for dating again after a breakup without falling into old cycles. If you’re ready for a blend of self-compassion, science, and no-BS motivation to change your relationship patterns, this episode is for you. Be sure to get your copy of Why Am I Like This? link here! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LNTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Go to luminara.care and use code HEARTBREAK10 at checkout for 10% off your first session.If you’ve been waiting to start therapy, BetterHelp works with more than 125 health plan networks, and eligible members have an average copay of just $23 per session with insurance. Don’t have insurance or don't live in the United States? You can still get 10% off your first month.Visit BetterHelp.com/HEARTBREAK to explore your payment options. Go to ZENNI.com/PODCAST and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s expert episode, I’m joined by Dr. Gillian O’Shea Brown, NYU professor, psychotherapist, and author of “Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.” We dive into why we keep repeating the same relationship patterns (romantic and otherwise), how our psychological “Achilles heel” holds us back, and the power of using ancient Greek myths like Medusa and Sisyphus as mirrors for emotional healing. Dr. Gillian shares actionable exercises for identifying your core wounds, discusses the importance of understanding your own story’s prologue to change its ending, and explains how somatic awareness can help break painful relationship cycles. If you’ve ever wondered why you’re attracted to unavailable partners, how to identify your emotional triggers, or want concrete tools to heal heartbreak, this episode is packed with deep insights and practical tips.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LNTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Go to luminara.care and use code HEARTBREAK10 at checkout for 10% off your first session.You can find Saving the Rain by Elliott Rose wherever books are sold in print and in eBook.Use code HEARTBREAK at jonesroadbeauty.com to get a Free Gift with your first purchase!Sign up and get 10% off at BetterHelp.com/heartbreakThe Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by usingcode HEARTBREAK at jiyuskin.com/HEARTBREAK #JIYU #adSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s expert episode I’m joined by Dr. Marisa G. Franco, psychologist, researcher, and bestselling author, to discuss her brand new book "Worth: The New Science of Self-Esteem and Secure Attachment." We dive deep into the real foundations of self-worth and self-esteem—why so much of the traditional advice around affirmations, "fake it till you make it," and positive thinking doesn't align with scientific research. We chat about how changes in self-esteem can impact friendships and romantic relationships, why some connections drift as our confidence grows, and the powerful role of honesty and embracing our “bad” feelings in building a stronger sense of self. Dr. Franco also shares actionable exercises (including her favorite for memory reconsolidation), practical tips on feeling safe with uncertainty after heartbreak, and how being real with yourself is the most important ingredient in healing. If you struggle to receive love, feel lost after a breakup, or want to truly raise your self-worth, this is an episode you won’t want to miss!To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LNTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Go to luminara.care and use code HEARTBREAK10 at checkout for 10% off your first session.You can find Saving the Rain by Elliott Rose wherever books are sold in print and in eBook.Use code HEARTBREAK at jonesroadbeauty.com to get a Free Gift with your first purchase!Sign up and get 10% off at BetterHelp.com/heartbreakThe Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by usingcode HEARTBREAK at jiyuskin.com/HEARTBREAK #JIYU #adSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.