Ep. 59 Finding Lightness While Healing Trauma: Season One Finale

About this episode

In the season finale, Angie Berrett reflects on impactful insights from Season One, drawing from her experiences as a trauma survivor and expert.

Show Notes: In this deeply personal and powerful season finale, host Angie Berrett reflects on the most impactful insights shared throughout Season One of Healing Doesn’t Have to Be Heavy. Drawing from her lived experience as a survivor of childhood abuse, a registered nurse, a trauma-informed coach, and a movement and play expert, Angie revisits the guidance that resonated most with listeners navigating trauma and emotional overwhelm. This episode weaves together key moments and advice from ...

People in this episode

Host: Angie Berrett

Topics covered

• healing trauma
• personal insights
• emotional overwhelm
• childhood abuse
• trauma-informed coaching
• season finale

Keywords

• healing
• trauma
• childhood abuse
• emotional overwhelm
• coaching
• insights
• season finale

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