Ep. 59 Finding Lightness While Healing Trauma: Season One Finale
About this episode
In the season finale, Angie Berrett reflects on impactful insights from Season One, drawing from her experiences as a trauma survivor and expert.
Show Notes: In this deeply personal and powerful season finale, host Angie Berrett reflects on the most impactful insights shared throughout Season One of Healing Doesn’t Have to Be Heavy. Drawing from her lived experience as a survivor of childhood abuse, a registered nurse, a trauma-informed coach, and a movement and play expert, Angie revisits the guidance that resonated most with listeners navigating trauma and emotional overwhelm. This episode weaves together key moments and advice from ...
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- Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes
- Ep. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen Dixon
- Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno
- Ep. 53 Holding Space for Survivors During the Epstein Files
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