Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Arts#843K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·59 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
Ep. 67 Reiki, Trauma Healing, and the Science Behind Energy Work with Linda Dieffenbach
Jun 23, 2026
37m 10s
Ep. 66 The Powerful Lesson a Baby Lamb Taught Me About Worthiness and Healing
Jun 16, 2026
30m 34s
Ep. 65 Healing Trauma Through Fitness, Emotional Awareness and Body Code
Jun 9, 2026
36m 35s
Ep. 64 Healing, Play, and Prevention: Breaking the Cycle of Child Abuse with Rosalia Rivera
Jun 2, 2026
34m 40s
Ep. 63 Why Healing Begins When You Finally Find the Words with Megan Rodriguez
May 26, 2026
34m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Ep. 67 Reiki, Trauma Healing, and the Science Behind Energy Work with Linda Dieffenbach | Show Notes: In this powerful episode of Healing Doesn't Have to Be Heavy, host Angie Berrett sits down with trauma informed personal transformation coach and healing arts practitioner Linda Dieffenbach to explore the connection between trauma, energy, the chakra system, and self compassion. Linda shares her deeply personal story of surviving childhood abuse, being dismissed after a suicide attempt, and eventually discovering Reiki and chakra healing as transformational tools on her own healin... | 37m 10s | ||||||
| 6/16/26 | Ep. 66 The Powerful Lesson a Baby Lamb Taught Me About Worthiness and Healing | Show Notes: Can healing come from the most unexpected places? In this deeply personal solo episode of Healing Doesn't Have to Be Heavy, Angie Berrett shares the remarkable story of rescuing a newborn lamb while driving across Wyoming and how that experience unexpectedly opened the door to profound healing from childhood sexual abuse. What began as a roadside rescue quickly became a powerful mirror reflecting old wounds, beliefs about worthiness, and the patterns many trauma survivors revisit ... | 30m 34s | ||||||
| 6/9/26 | Ep. 65 Healing Trauma Through Fitness, Emotional Awareness and Body Code✨ | healing traumafitness+4 | Jade Kaye | GroovyBell Wellness | — | traumaemotional healing+4 | — | 36m 35s | |
| 6/2/26 | Ep. 64 Healing, Play, and Prevention: Breaking the Cycle of Child Abuse with Rosalia Rivera✨ | child abuse preventionparenting+3 | Rosalia Rivera | — | — | child sexual abuseadvocacy+3 | — | 34m 40s | |
| 5/26/26 | Ep. 63 Why Healing Begins When You Finally Find the Words with Megan Rodriguez✨ | traumahealing+3 | Megan Rodriguez | — | — | healingtrauma+3 | — | 34m 34s | |
| 5/19/26 | Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System✨ | yoga therapytrauma healing+3 | Liz Albanis | Australian yoga therapist | — | yoga therapytrauma+5 | — | 49m 19s | |
| 5/12/26 | Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela✨ | EFT TappingEmotional Healing+3 | Sophia Graniela | Her Journey Home | — | EFT TappingEmotional Healing+4 | — | 34m 51s | |
| 5/5/26 | Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard✨ | traumaemotional health+3 | — | Healing Doesn’t Have to Be Heavy | — | trauma triggersfunctional freeze+3 | — | 28m 59s | |
| 4/28/26 | Healing Doesn't Have to be Heavy Season 2 Trailer✨ | healing journeypersonal reset+4 | — | — | — | healingpersonal stories+4 | — | 3m 29s | |
| 1/27/26 | Ep. 59 Finding Lightness While Healing Trauma: Season One Finale✨ | healing traumapersonal insights+4 | — | — | — | healingtrauma+5 | — | 31m 03s | |
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| 1/20/26 | Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025✨ | trauma healingpodcast recap+3 | — | — | — | healingtrauma+5 | — | 26m 27s | |
| 1/13/26 | Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection✨ | healingtrauma+3 | — | — | — | healingtrauma-informed+3 | — | 30m 54s | |
| 1/6/26 | Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes✨ | perfectionismtrauma coping strategy+4 | — | — | — | perfectionismtrauma+5 | — | 30m 56s | |
| 12/30/25 | Ep. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen Dixon✨ | childhood traumaresilience+3 | Kathleen Harnish McKuneKaren Dixon | Remarkably Resilient | — | traumaresilience+4 | — | 50m 13s | |
| 12/23/25 | Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno✨ | healingsexual abuse+4 | Sophia Moreno | — | — | healingtrauma+5 | — | 36m 24s | |
| 12/16/25 | Ep. 53 Holding Space for Survivors During the Epstein Files✨ | child sexual abusesex trafficking+4 | — | Epstein files | — | survivorsEpstein files+5 | — | 43m 55s | |
| 12/9/25 | Ep. 52 Identity Healing and Self Discovery through Astrology with Lori Barnes✨ | identity healingself discovery+4 | Lori Barnes | astrologypsychotherapy | — | identity healingself discovery+4 | — | 45m 36s | |
| 12/2/25 | Ep. 51 From Survival to Victory Laps: How Writing, Cooking, and Yoga Became Tools for Emotional Healing✨ | emotional healingyoga+5 | Marie Triplett | — | — | healingyoga+5 | — | 41m 54s | |
| 11/25/25 | Ep. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma Survivors✨ | traumaholiday season+3 | — | — | — | traumaholidays+3 | — | 26m 27s | |
| 11/16/25 | Ep. 49 Burnout, Back Pain & Intuition: What Your Body Is Trying to Tell You with Jacqueline M Kane | Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett, welcomes Jacqueline Kane. Together, they explore the deep connection between emotional trauma, chronic pain, autoimmune disorders, and the body’s energy system. Jacqueline shares how childhood trauma, nervous system dysregulation, and long-held beliefs become stored in the body, often showing up later as fibromyalgia, low back pain, neck tension, autoimmune symptoms, and burnout. She explains w... | 38m 26s | ||||||
| 11/11/25 | Ep. 48 What Coercive Control Looks Like and How Survivors Can Take Their Power Back | Show Notes: Host Angie Berrett sits down with Laura Bonetzky-Gaffney, a multi-generational healer, intuitive, and survivor whose story sheds light on the intersection of trauma, justice, and resilience. Laura opens up about her journey through domestic violence, court-sanctioned abuse, and a decades-long fight to reclaim her freedom after enduring corruption within the family court system. From being silenced in marriage to finding her voice as an advocate and author, Laura shares what it mea... | 46m 28s | ||||||
| 11/4/25 | Ep. 47 When Healing Gets Heavy, Try Laughing Instead | Show Notes: In this hilarious episode, Angie Berrett sits down with comedian and storyteller Natasha Samreny to explore how humor can become a surprising tool for healing trauma and reclaiming joy. From ex-Mormon roots and cultural identity to setting healthy boundaries and finding your voice, Natasha shares her deeply human approach to using comedy as both creative expression and self-discovery. Together, Angie and Natasha unpack the intersection of trauma, humor, and authenticity — and how ... | 40m 32s | ||||||
| 10/28/25 | Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes | Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid... | 36m 10s | ||||||
| 10/21/25 | Ep. 45 Breaking the Silence: Empowerment Through Shared Healing Journeys with Christella Ilunga | Show Notes: Host Angie Berrett welcomes Christella Ilunga for an insightful discussion on the process of healing from trauma, with a focus on childhood experiences and the significance of healthy boundaries. Together, they examine the role of community support, effective coping strategies, and the journey of personal growth and self-awareness. The conversation underscores the importance of creating safe, supportive environments where individuals can share their experiences and find empowermen... | 55m 43s | ||||||
| 10/14/25 | Ep. 44 How Play and Shadow Work Open the Door to Deep Emotional Healing | Show Notes: In this episode, host Angie Berrett sits down with Mindy Schrager, a transformational coach who blends creativity, psychology, and spirituality to guide people toward deep personal healing. Mindy shares how play, shadow work, family constellations, and color can become powerful tools for transformation and self-awareness. She explores the concept of our “inner teams”—the different parts of ourselves that shape our thoughts and behaviors—and how embracing them with curiosity can un... | 34m 03s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.