Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Arts#843K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·59 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
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Recent episodes
Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela
May 12, 2026
34m 51s
Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard
May 5, 2026
28m 59s
Healing Doesn't Have to be Heavy Season 2 Trailer
Apr 28, 2026
3m 29s
Ep. 59 Finding Lightness While Healing Trauma: Season One Finale
Jan 27, 2026
31m 03s
Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025
Jan 20, 2026
26m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela | ⚠️ Trigger Warning: This episode contains discussions of trauma, substance abuse, self-harm, and suicidal ideation. Please take care of yourself and return when you feel ready. Show Notes: In this episode of Healing Doesn’t Have to be Heavy, Host Angie Berrett, trauma-informed coach, registered nurse, play expert, and child abuse survivor, sits down with Sophia Graniela, sobriety advocate, EFT tapping practitioner, and host of the Her Journey Home podcast. Sophia shares her raw, powerfu... | 34m 51s | ||||||
| 5/5/26 | Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard✨ | traumaemotional health+3 | — | Healing Doesn’t Have to Be Heavy | — | trauma triggersfunctional freeze+3 | — | 28m 59s | |
| 4/28/26 | Healing Doesn't Have to be Heavy Season 2 Trailer✨ | healing journeypersonal reset+4 | — | — | — | healingpersonal stories+4 | — | 3m 29s | |
| 1/27/26 | Ep. 59 Finding Lightness While Healing Trauma: Season One Finale✨ | healing traumapersonal insights+4 | — | — | — | healingtrauma+5 | — | 31m 03s | |
| 1/20/26 | Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025✨ | trauma healingpodcast recap+3 | — | — | — | healingtrauma+5 | — | 26m 27s | |
| 1/13/26 | Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection✨ | healingtrauma+3 | — | — | — | healingtrauma-informed+3 | — | 30m 54s | |
| 1/6/26 | Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes✨ | perfectionismtrauma coping strategy+4 | — | — | — | perfectionismtrauma+5 | — | 30m 56s | |
| 12/30/25 | Ep. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen Dixon✨ | childhood traumaresilience+3 | Kathleen Harnish McKuneKaren Dixon | Remarkably Resilient | — | traumaresilience+4 | — | 50m 13s | |
| 12/23/25 | Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno✨ | healingsexual abuse+4 | Sophia Moreno | — | — | healingtrauma+5 | — | 36m 24s | |
| 12/16/25 | Ep. 53 Holding Space for Survivors During the Epstein Files✨ | child sexual abusesex trafficking+4 | — | Epstein files | — | survivorsEpstein files+5 | — | 43m 55s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/9/25 | Ep. 52 Identity Healing and Self Discovery through Astrology with Lori Barnes✨ | identity healingself discovery+4 | Lori Barnes | astrologypsychotherapy | — | identity healingself discovery+4 | — | 45m 36s | |
| 12/2/25 | Ep. 51 From Survival to Victory Laps: How Writing, Cooking, and Yoga Became Tools for Emotional Healing✨ | emotional healingyoga+5 | Marie Triplett | — | — | healingyoga+5 | — | 41m 54s | |
| 11/25/25 | Ep. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma Survivors✨ | traumaholiday season+3 | — | — | — | traumaholidays+3 | — | 26m 27s | |
| 11/16/25 | Ep. 49 Burnout, Back Pain & Intuition: What Your Body Is Trying to Tell You with Jacqueline M Kane | Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett, welcomes Jacqueline Kane. Together, they explore the deep connection between emotional trauma, chronic pain, autoimmune disorders, and the body’s energy system. Jacqueline shares how childhood trauma, nervous system dysregulation, and long-held beliefs become stored in the body, often showing up later as fibromyalgia, low back pain, neck tension, autoimmune symptoms, and burnout. She explains w... | 38m 26s | ||||||
| 11/11/25 | Ep. 48 What Coercive Control Looks Like and How Survivors Can Take Their Power Back | Show Notes: Host Angie Berrett sits down with Laura Bonetzky-Gaffney, a multi-generational healer, intuitive, and survivor whose story sheds light on the intersection of trauma, justice, and resilience. Laura opens up about her journey through domestic violence, court-sanctioned abuse, and a decades-long fight to reclaim her freedom after enduring corruption within the family court system. From being silenced in marriage to finding her voice as an advocate and author, Laura shares what it mea... | 46m 28s | ||||||
| 11/4/25 | Ep. 47 When Healing Gets Heavy, Try Laughing Instead | Show Notes: In this hilarious episode, Angie Berrett sits down with comedian and storyteller Natasha Samreny to explore how humor can become a surprising tool for healing trauma and reclaiming joy. From ex-Mormon roots and cultural identity to setting healthy boundaries and finding your voice, Natasha shares her deeply human approach to using comedy as both creative expression and self-discovery. Together, Angie and Natasha unpack the intersection of trauma, humor, and authenticity — and how ... | 40m 32s | ||||||
| 10/28/25 | Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes | Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for trauma recovery. Shelly shares the profound and nearly unimaginable trauma she endured throughout her childhood and teenage years, including domestic violence, sexual abuse, and the murder of her mother at the hands of her father. Despite living what looked like a “successful” life on the outsid... | 36m 10s | ||||||
| 10/21/25 | Ep. 45 Breaking the Silence: Empowerment Through Shared Healing Journeys with Christella Ilunga | Show Notes: Host Angie Berrett welcomes Christella Ilunga for an insightful discussion on the process of healing from trauma, with a focus on childhood experiences and the significance of healthy boundaries. Together, they examine the role of community support, effective coping strategies, and the journey of personal growth and self-awareness. The conversation underscores the importance of creating safe, supportive environments where individuals can share their experiences and find empowermen... | 55m 43s | ||||||
| 10/14/25 | Ep. 44 How Play and Shadow Work Open the Door to Deep Emotional Healing | Show Notes: In this episode, host Angie Berrett sits down with Mindy Schrager, a transformational coach who blends creativity, psychology, and spirituality to guide people toward deep personal healing. Mindy shares how play, shadow work, family constellations, and color can become powerful tools for transformation and self-awareness. She explores the concept of our “inner teams”—the different parts of ourselves that shape our thoughts and behaviors—and how embracing them with curiosity can un... | 34m 03s | ||||||
| 10/7/25 | Ep. 43 Healing Religious Trauma: Trusting Yourself Again with Lizsolette Williams | Notes: Show In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Lizsolette Williams to explore the journey of healing from trauma, with a special focus on religious trauma and learning to trust yourself again. Together, they discuss different healing modalities, including energy work, and emphasize the importance of self-discovery and empowerment. Lizsolette shares her personal experiences and insights on navigating faith, intuition, and growth, encouraging ... | 40m 45s | ||||||
| 9/30/25 | Ep. 42 Breaking Cycles of Abuse and Reclaiming Joy with Elizabeth Muñoz | Notes: In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett welcomes Ms. Elizabeth Muñoz for a powerful conversation on healing, trauma, and empowerment through play and movement. Elizabeth shares her journey from corporate life to holistic healing practices, emphasizing the role of community and visibility in overcoming trauma. Together, they explore how grief can be transmuted into purpose and how dance can serve as a transformative tool for reclaiming joy and self-expres... | 48m 53s | ||||||
| 9/23/25 | Ep. 41 Triggers in the Timeline: Coping With Abuse in the News CycleTrauma Triggers | Show Notes: In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores how recent events around child abuse and trauma are impacting survivors today. She explains how the brain processes trauma and why triggers can feel so overwhelming, while also highlighting the powerful role of play and movement in the healing journey. Angie shares practical tools and strategies to help listeners manage emotional triggers, regulate overwhelming feelings, and reconnect with a sense of ... | 37m 28s | ||||||
| 9/16/25 | Ep. 40 Healing in Layers: Self-Love, Movement, and Community | Show Notes: In this episode, host Angie Berrett sits down with Rowena Jayne to explore the multifaceted journey of healing from trauma. Together, they dive into the powerful role of self-love, community support, and practices like yoga and movement in releasing stored emotions. Through personal stories and heartfelt insights, Angie and Rowena reveal that healing is rarely a straight path—it’s a layered process that takes patience, compassion, and deep self-understanding. They also discuss the... | 39m 03s | ||||||
| 9/9/25 | Ep. 39 Amy Egan on Reclaiming Reality After Trauma | Show Notes: In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Amy Egan, therapist and quantum healing practitioner, to explore the transformative role of play and movement in trauma recovery. Amy opens up about her own journey through childhood trauma, how it shaped her path as a therapist, and the ways she integrates quantum healing with traditional therapeutic practices. Together, Angie and Amy highlight the importance of: Creating safe, supportive space... | 33m 56s | ||||||
| 9/2/25 | Ep. 38 Overcoming Fear and Finding Joy in the Psychedelic Experience with Alex Theberge | Show Notes: In this episode, host Angie Berrett sits down with psychotherapist Alex Theberge to explore the healing potential of Ayahuasca and other psychedelics in trauma recovery. Together, they discuss why preparation and integration are just as important as the experience itself, and how these practices can lead to profound emotional breakthroughs. Alex shares his personal path to becoming a psychotherapist and how his work with Ayahuasca helped him confront and release long-held emotiona... | 32m 49s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.