Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard

About this episode

Angie Berrett returns for Season 2, sharing her personal journey through trauma and emotional challenges.

Show Notes: Season 2 kicks off with a powerful and deeply personal solo episode from Angie Berrett, trauma-informed coach, registered nurse, and survivor. In this raw and honest conversation, Angie shares what happened behind the scenes when she stepped away from the podcast and hit a difficult emotional low triggered by global events (particularly the Epstein Files) and past trauma. She opens up about navigating functional freeze, confronting subconscious beliefs, and rebuilding from a place...

People in this episode

Host: Angie Berrett

Topics covered

• trauma
• emotional health
• self-compassion
• personal growth
• mental health

Keywords

• trauma triggers
• functional freeze
• subconscious beliefs
• compassion
• shame

Mentioned in this episode

Organizations: Healing Doesn’t Have to Be Heavy

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