About this episode

Angie Berrett interviews Jade Kaye about her journey in fitness and emotional healing, discussing the connection between trauma and wellness.

Show Notes: In this episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with Jade Kaye, a functional fitness coach, emotion code and body code practitioner, and founder of GroovyBell Wellness. Jade shares her journey from welding school to fitness and emotional healing, highlighting how trauma, mental health struggles, and physical pain shaped her path. They dive deep into the intersection of physical fitness and emotional wellness, exploring the impact of emotional blocks on...

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