Ep. 71 The Transition Phase of Trauma Healing No One Talks About (And How to Get Through It)
About this episode
Angie Berrett discusses the often overlooked transition phase in trauma healing and the discomfort that accompanies personal growth.
Show Notes: Healing from trauma is not a straight line, and one of the least talked about parts of the journey is the transition phase. It's that in between space where your old coping strategies no longer fit, but your new way of living isn't fully established yet. In this episode, Angie Berrett opens up about her own experience moving through this phase right now, and why the discomfort you feel during this stage is not a sign that you're failing at healing. It's a sign that you're growing....
People in this episode
Host: Angie Berrett
Topics covered
- trauma healing
- transition phase
- coping strategies
- personal growth
- mental health
More episodes of Healing Doesn’t Have to Be Heavy
- Ep. 70 How Trauma Healing Changes Your Nervous System and Your Life
- Ep. 69 Why the Right Trauma Specialist Can Change Your Healing Journey
- Ep. 68 How Childhood Trauma Shapes Perfectionism and Self Worth with Shirin Eskandani
- Ep. 67 Reiki, Trauma Healing, and the Science Behind Energy Work with Linda Dieffenbach
- Ep. 66 The Powerful Lesson a Baby Lamb Taught Me About Worthiness and Healing
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