Healing Doesn't Have to be Heavy Season 2 Trailer

About this episode

Season 2 of Healing Doesn’t Have to Be Heavy explores the healing journey with a focus on triggers and self-connection.

Season 2 of Healing Doesn’t Have to Be Heavy is here and it’s coming in strong. After an unplanned pause that turned into a powerful personal reset, host Angie Barrett is back with raw honesty, fresh perspective, and a renewed mission. This season opens with a real look at what happens when you get triggered on your healing journey and how to find your way back using play, movement, and self-connection. Expect deeply personal stories, inspiring conversations, and practical ways to release wha...

People in this episode

Host: Angie Barrett

Topics covered

• healing journey
• personal reset
• self-connection
• play
• movement
• inspiration

Keywords

• healing
• personal stories
• self-connection
• movement
• play
• inspiration

More episodes of Healing Doesn’t Have to Be Heavy

• Ep. 65 Healing Trauma Through Fitness, Emotional Awareness and Body Code · June 9, 2026 · 37 min
• Ep. 64 Healing, Play, and Prevention: Breaking the Cycle of Child Abuse with Rosalia Rivera · June 2, 2026 · 35 min
• Ep. 63 Why Healing Begins When You Finally Find the Words with Megan Rodriguez · May 26, 2026 · 35 min
• Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System · May 19, 2026 · 49 min
• Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela · May 12, 2026 · 35 min
• Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard · May 5, 2026 · 29 min