Things I am doing and not doing pregnant in my 40's
About this episode
Rita Johnson shares her experiences and priorities during her pregnancy in her 40s, including the importance of sleep and exercise while letting go of unnecessary worries.
What does pregnancy look like in my 40s with baby number seven? In this episode, I'm sharing a few of the biggest things I'm prioritizing—and one thing I'm intentionally letting go of. We cover: Why I'm making sleep a priority. How I'm approaching exercise during pregnancy. Why I'm choosing not to worry about every little thing. Simple encouragement for enjoying pregnancy with confidence and peace. 🎧 Listen now, and if you're looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I'd love to help you find the root cause and create a plan that's right for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
People in this episode
Host: Rita Johnson
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