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On the show
From 15 epsHost
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Recent episodes
Mom Sets The Tone In The Home
Jun 12, 2026
8m 34s
What I Wish Someone Had Told Me Before My Daughters First Period.
Jun 8, 2026
6m 39s
Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years
May 29, 2026
6m 46s
Is your daughter’s period pain normal… or a red flag?
May 15, 2026
7m 19s
What Is The Danger In Not Teaching Young Girls Cycle Tracking?
May 1, 2026
27m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 |  Mom Sets The Tone In The Home✨ | motherhoodself-esteem+4 | — | — | — | momsself-criticism+4 | — | 8m 34s | |
| 6/8/26 |  What I Wish Someone Had Told Me Before My Daughters First Period.✨ | menstruationmotherhood+3 | — | — | — | first perioddaughters+3 | — | 6m 39s | |
| 5/29/26 |  Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years✨ | hormonal healthmenstrual cycle awareness+4 | — | Health and Hormoneshealthandhormones.org+1 | — | painful periodsmood crashes+7 | — | 6m 46s | |
| 5/15/26 |  Is your daughter’s period pain normal… or a red flag?✨ | teen healthhormonal issues+5 | — | — | — | period painPMS+5 | — | 7m 19s | |
| 5/1/26 |  What Is The Danger In Not Teaching Young Girls Cycle Tracking?✨ | cycle trackingbody literacy+4 | Katie Vidmar | — | — | cycle trackingbody literacy+3 | — | 27m 47s | |
| 4/24/26 |  The gut hormone connection 101✨ | gut healthhormonal health+3 | — | healthandhormones.org | — | gut hormone connectiondigestion+3 | — | 8m 46s | |
| 3/27/26 |  Why can't you do what you KNOW you should do?✨ | weight lossrelationship with food+3 | Denise | Weight Loss with the Holy SpiritHealth and Hormones+1 | — | weight losshealing+3 | — | 28m 58s | |
| 3/20/26 |  Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You✨ | healthhormones+3 | — | Health and Hormones | — | healthhormones+5 | — | 7m 42s | |
| 3/19/26 |  What no one told you about weight loss?✨ | weight losshormones+3 | — | Health and Hormones | — | weight losshormones+5 | — | 9m 04s | |
| 3/7/26 |  How to support Cortisol!✨ | cortisolstress management+3 | — | Health and Hormoneshealthandhormones.org | — | cortisolstress+3 | — | 12m 31s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/20/26 |  Why Treating Symptoms Isn't Enough✨ | symptom treatmentroot causes+4 | — | Health and Hormones | — | symptomsdigestive issues+5 | — | 7m 50s | |
| 2/13/26 |  You're not lazy, you're overwhelmed!✨ | overwhelmhealth+3 | — | Health and Hormoneshealthandhormones.org+1 | — | overwhelmhealth management+3 | — | 11m 35s | |
| 2/6/26 |  Ever wonder if the supplements you're taking are doing anything?✨ | supplementshealth+3 | — | Health and HormonesAcuity Scheduling | — | supplementshealth+5 | — | 6m 32s | |
| 1/31/26 |  What is body literacy? Why is it critical for understanding yourself?✨ | body literacycycle tracking+3 | Christina Valenzuela | Pearl and ThistleHealth and Hormones | — | body literacycycle tracking+4 | — | 25m 10s | |
| 1/16/26 |  What's the Deal With Hair Loss?✨ | hair lossgut health+3 | — | Health and Hormones | — | hair lossgut health+3 | — | 7m 35s | |
| 1/9/26 |  How to Fit Healthy Eating in Your Crazy Day | Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554 | 6m 35s | ||||||
| 11/14/25 |  Struggling with your relationship with food? How can you heal it & be a witness to those you love. | Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommendations I make for women that want more for their relationship with food for themselves, and for their family. Want to chat with Rita about what is going on in your health journey? Schedule a free discovery call here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 | 11m 41s | ||||||
| 10/31/25 |  How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again | Wondering what it looks like to work with me in my one on one package? I run you through that in this short video that explains who I help and what you need to do to get moving forward in your health journey! Move forward on working with me here: https://divinemercy.practicebetter.io/#/61a25eb03980330e548dff9a/bookings?p=6778234d1c6457ee4c92ce96&step=package Ready to schedule a discovery call with me to ask your questions? https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 | 7m 18s | ||||||
| 10/17/25 |  Breaking Down the Problems in Women’s Health Care| Dr Naomi Whittaker explains | If you've ever wondering how is women's health SO difficult to navigate!! Why are so many women told to just take hormonal birth control and that that will 'fix' their problems, then you MUST listen to this episode. Dr Naomi is a NaPro trained OBGYN who specializes in women's reproductive surgeries. She is a wealth of knowledge and so passionate at dispelling myths. You will walk away from this episode empowered on how to help make a change in women's health and understand the gift that is restorative reproductive medicine. To follow her on IG: @napro_fertility_surgeonAnd check out her non for profit: https://www.rrmacademy.org/ | 53m 01s | ||||||
| 10/3/25 |  Why I lift weights and you should too! | Podcast episode all about why I prioritize lifting weights and you should too!! Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 | 8m 14s | ||||||
| 9/26/25 |  Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me? | Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy? And so much more!! Join me as I answer all the questions you have (and ones you didn't know you have) about food allergies and sensitivities.Wondering how can I heal my gut so that I'll be able to eat those foods I love again! Check out this YouTube video. Want to schedule a free discovery call with Rita? Do that here. | 8m 29s | ||||||
| 9/19/25 |  Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode! | Struggling to get through the day? Feeling unwell and uncomfortable more often than not? Girl, I see you. I have been there and it.is.hard. But I have to tell you something, you are not stuck. This does not have to be how your story ends. Your body is incredible and able to heal. I hope hearing my story helps inspire you in yours. Still feel stuck? Grab a free discovery call with me and let's talk about what your body needs to move forward from here! | 8m 17s | ||||||
| 9/12/25 |  What causes hot flashes and why is it critical I solve the it! | Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared to what could go wrong long term if we don't start supporting your body with the onset of symptoms! So join me as we dive into what your body is telling you when you experience hot flashes and how to support your body through them so that they are no longer a problem for you!Want to learn more about what it looks like to work with Rita? Grab a free discovery call with her here! | 7m 06s | ||||||
| 8/29/25 |  What is the deal with menopause weight gain? | It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I"m thinking of when I talk to someone who is struggling to lose weight after menopause. Free discovery call with Rita hereGrab my free hormone balancing ebook | 7m 39s | ||||||
| 8/22/25 |  Why anti-inflammatory diet isn't enough!! | Wondering why your inflammation issues haven't gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today's episode.Want someone to help you navigating this in your own health journey? Schedule a free discovery call with Rita here. | 8m 21s | ||||||
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