Key Note: Meditation on Gratitude
From Health Is the Key by 1199SEIU Benefit and Pension Funds
December 17, 2025 · 6 min · Episode 44
About this episode
Dr. Tiffany Cudjoe-John discusses the benefits of gratitude and shares a meditation to foster a thankful mindset.
In our December episode, Dr. Tiffany Cudjoe-John explored with us the physical and mental health benefits of expressing gratitude. Of course, some of us may need a little encouragement in learning to recognize and appreciate the good things in life. So, for our Key Note episode, we asked Dr. Cudjoe-John to share a simple meditation you can use to help foster a thankful mindset. We hope this moment of reflection inspires you to begin your own gratitude journey. The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: www.1199SEIUBenefits.org/healthyminds/. Connect with a therapist online through Teladoc: www.Teladoc.com or (800) TELADOC (835-2362). Find a mental health therapist through the Benefit Funds’ Provider Directory: www.1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of…
People in this episode
Guest: Dr. Tiffany Cudjoe-John
Topics covered
- gratitude
- meditation
- mental health
- wellness
- self-reflection
Keywords
- gratitude
- meditation
- mental health
- wellness
- self-reflection
- thankful mindset
- health benefits
Mentioned in this episode
Organizations: 1199SEIU Benefit and Pension Funds, National Alliance on Mental Illness (NAMI), Teladoc
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