Perimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow

About this episode

Cynthia Thurlow discusses how to navigate perimenopause, restore energy, and regain control of health through hormones, fasting, and functional nutrition.

⚡ ️ Hormones, fasting, and functional nutrition: how Cynthia Thurlow is helping women navigate perimenopause, restore energy, and take back control of their health.

People in this episode

Host: Tim Gray

Guest: Cynthia Thurlow

Topics covered

• perimenopause
• weight gain
• energy restoration
• hormones
• functional nutrition

Keywords

• perimenopause
• weight gain
• energy crashes
• hormones
• fasting
• functional nutrition

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