The Science of Chronobiology & Health Optimization | HOMe Podcast #004

The Science of Chronobiology & Health Optimization | HOMe Podcast #004

From Health Optimization Medicine Podcast by Health Optimization Medicine and Practice

April 1, 2026 · 24 min · Season 2 · Episode 4

About this episode

The episode explores chronobiology and its impact on health optimization, discussing how modern life disrupts natural rhythms and offering tools for re-entraining the body clock.

In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore chronobiology — and how modern life is disrupting the body's natural rhythms. From jet lag and shift work to late-night scrolling and irregular meals, the conversation dives into what Dr. Ted calls "circadian pollution" — the mismatch between our biology and the environments we've created. More importantly, the team breaks down simple, powerful tools to re-entrain your body clock using light, food timing, and movement — all foundational principles in Health Optimization Medicine. Join us as we delve into: What chronobiological re-entrainment actually means The difference between the brain clock and organ clocks How light, food, and movement act as biological time signals Why late-night eating creates "metabolic jet lag" How modern life creates circadian disruption This episode is for you if: You struggle with sleep, fatigue, or inconsistent energy You travel frequently or work irregular hours You want to optimize your circadian rhythm naturally You're looking for simple, zero-cost ways to improve health You can also find this…

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