Why Am I Sad When Life Looks So Good?
About this episode
The episode explores the phenomenon of Summer SAD and the pressures of feeling happy during the summer months.
Summer is supposed to be the happiest time of the year. The sun is shining. Vacations are happening. Families are making memories. Social media is filled with smiles, beaches, cookouts, and picture-perfect moments. So why do so many people still feel overwhelmed, anxious, stressed, exhausted… or even sad? In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale dive into a topic that doesn’t get talked about nearly enough: Summer SAD and the hidden pressure to feel happy simply because the weather is nice. We discuss: ✅ The “Summer Happiness Tax” ✅ Why social media makes summer feel overwhelming ✅ Summer anxiety vs. summer depression ✅ Body image pressure during warmer months ✅ How routines and structure protect your mental health ✅ Why chasing perfection steals your peace ✅ Practical ways to stay grounded during life’s busiest seasons Whether you’re struggling with stress, feeling burned out, trying to keep up with everyone around you, or simply looking for ways to protect your mental health this summer, this conversation is for you. Book a Riverside one-on-one coaching session with me: 👉 https://amplify.living95.com/riversidecoaching Book a…
More episodes of Health Tech & Wellness Podcast
- Why You Feel Mentally Exhausted All the Time (Finding Peace in Chaos)
- You Don’t Need to EARN Rest. (Why Burnout Is Destroying People)
- Are We Losing Our Attention Span? The Truth About Scrolling
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