Health Tech & Wellness Podcast
by John H Adams
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On the show
From 16 epsHosts
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Recent episodes
Why Do We Feel Like We Have to Answer Everyone Immediately?
Sep 3, 2026
Unknown duration
Too Busy to Take a Break? Try This Instead (The Power of Micro-Breaks)
Aug 27, 2026
Unknown duration
Stop Feeling Guilty for Resting (Comfort Culture)
Aug 20, 2026
Unknown duration
Kendall Breitman on Success, Balance & Finding a Life Beyond Your Career
Aug 13, 2026
Unknown duration
Would YOU Try These Viral Health Trends? (Mouth Taping, Cold Plunges & More!)
Aug 6, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/26 |  Why Do We Feel Like We Have to Answer Everyone Immediately? | Your phone rings. A text comes in. Your boss messages after work. A family member sees that you read their message.And suddenly you feel like you have to respond. But why?In this episode of the Health, Tech & Wellness Podcast, Crystal and I talk about something that's become completely normal: being available to everyone, all the time.We remember when leaving the house actually meant being unreachable. There were no texts waiting in your pocket, no read receipts, no work emails following you home, and no expectation that because someone can reach you, they deserve an immediate response.Crystal has gotten surprisingly good at putting her phone away completely. I... have some work to do. 😂We talk about setting boundaries with work, family, customers and even ourselves, why simply seeing a notification can create pressure to respond, and how technology that's supposed to make our lives easier can leave us feeling permanently on call.Crystal also shares why physically putting her phone away has been one of the best changes she's made for her sleep, relationships and sanity.Look at your phone and ask yourself:What has access to me that probably doesn't need unlimited access to me?Pick one notification, one app, or one boundary and change it. Technology should make life easier, not make you feel like everyone deserves access to you 24/7.The Drive Newsletter: https://htwpodcast.riverside.com/newsletterBook a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: [email protected]’s Treasure Box:Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with Riverside (Affiliate)https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.#HealthTechWellness #DigitalWellness #PhoneAddiction #Boundaries #MentalWellness #WorkLifeBalance #DigitalDetox #TechnologySong: FuryMusic by http://CreatorMix.com | — | ||||||
| 8/27/26 | Too Busy to Take a Break? Try This Instead (The Power of Micro-Breaks) | What if taking better care of yourself didn’t require an hour at the gym, an afternoon off, or a week-long vacation?Sometimes, you just need five minutes.In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about something they’re both dealing with in real time: what happens when life and work are going great, but you’re moving so fast that taking care of yourself starts slipping through the cracks.We tend to think a “break” has to mean stopping everything. But when you’re in a busy season, that often isn’t realistic. So instead of waiting for the perfect opportunity to recharge, John and Crystal explore the power of micro-breaks, small intentional moments that can help you step away, reset, and come back with a little more clarity.In this episode, we talk about:Why being busy with GOOD things can still lead to burnoutThe trap of thinking self-care has to be all or nothingWhy simply stopping and breathing for a moment can matterThe 20-20-20 rule for giving your eyes a break from screensHow hyperfocus can make stepping away harderWhy we sometimes accidentally turn our “breaks” into more workFinding the smallest version of self-care you can actually sustainGiving yourself permission to stop without feeling guiltyThe Drive Newsletter: https://htwpodcast.riverside.com/newsletterBook a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: [email protected]’s Treasure Box:Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with Riverside (Affiliate)https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.#MicroBreaks #BurnoutPrevention #WorkLifeBalance #MentalWellness #SelfCare #HealthyHabits #StressManagement #Living95Song: FuryMusic by http://CreatorMix.com | — | ||||||
| 8/20/26 | Stop Feeling Guilty for Resting (Comfort Culture) | Feel guilty for rewatching the same show, reaching for your favorite comfort food, or doing absolutely nothing? Those moments may not be wasted time, they may be exactly the reset you need.This week on the Health Tech and Wellness Podcast, John Adams and Crystal Nevidale pull back the curtain on their favorite comfort rituals, from The Big Bang Theory, Buckeyes, and mood-changing music to dancing, doodling, motivational speeches, and the perfect zero-obligation day.We’re talking about giving yourself permission to slow down, enjoy what makes you happy, and stop measuring every moment by how productive it is.In this episode:Why familiar shows feel so comfortingThe foods and songs that instantly lift our moodSimple hobbies that help quiet the mindFinding your way out of an emotional rutWhat our perfect responsibility-free days look likeWhy rest is an important part of balanceThe Drive Newsletter: https://htwpodcast.riverside.com/newsletterBook a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: [email protected]’s Treasure Box:Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with Riverside (Affiliate)https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.CHAPTERS:00:00 Introduction to comfort culture and habits 03:21 Our favorite comfort shows06:24 The foods we can’t resist08:36 Music that changes your mood09:54 Getting out of an emotional rut12:43 Mindless hobbies that make us happy14:17 Designing the perfect zero-obligation day18:07 Retreats, responsibility, and recovery19:34 Final thoughtsStay healthy. Stay balanced. Keep driving forward.#ComfortCulture #MentalWellness #HealthyBalance #Living95Song: FuryMusic by http://CreatorMix.com | — | ||||||
| 8/13/26 | Kendall Breitman on Success, Balance & Finding a Life Beyond Your Career | Who are you when you peel back the job title, the career, and everything people know you for?This week on the Health, Tech & Wellness Podcast, Crystal and I sit down with Kendall Breitman, Head of Community at Riverside, for a conversation I've wanted to have for a long time.Kendall opens up about balancing an always-connected career with being a wife and mom, learning when to switch off, recognizing overwhelm before it becomes burnout, and why she believes creating something you genuinely love matters more than chasing views or sponsorships. We also talk about her journey from political journalism to community building, leaving behind a career that looked successful from the outside, moving across the world for love, and completely redefining what success meant to her.This is a conversation about people.Kendall, thank you again for trusting us with your story and for being the perfect first guest for Crystal and I.The Drive Newsletter: https://htwpodcast.riverside.com/newsletterBook a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: [email protected]’s Treasure Box:Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with Riverside (Affiliate)https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.Chapters:00:00 Introduction to Kendall Brightman01:55 How Kendall and John first connected03:37 Kendall's journey from journalism to community management08:29 The growth of Riverside over the past few years15:39 Balancing family life and work in a busy world33:40 Living in during times of conflict34:54 The impact of global events on personal perspectives36:09 The importance of community and human connection46:58 Final thoughts and advice for creators and community managers#HealthTechWellness #KendallBreitman #WorkLifeBalance #Podcasting #MentalHealth #PersonalGrowth #CreatorCommunity #Riverside #Success #Burnout #LifeBalance | — | ||||||
| 8/6/26 | Would YOU Try These Viral Health Trends? (Mouth Taping, Cold Plunges & More!) | Would you tape your mouth shut while you sleep? Jump into freezing water every morning? Walk barefoot outside to "ground" yourself?In this week's episode of the Health, Tech & Wellness Podcast, Crystal and I decided to take a break from the heavier conversations and have a little fun.We're reacting to some of today's biggest viral wellness trends, sharing our completely honest first impressions, personal experiences, and a few laughs along the way.This isn't medical advice.We're not telling you what you should or shouldn't do.It's simply two friends having an honest conversation about the health trends everyone seems to be talking about.In this episode we discuss:Mouth TapingCold PlungesGrounding (Earthing)Dry Scooping Protein PowderDry JanuaryJuice CleansesSome of these surprised us. Some of them made us laugh. A few we might actually be willing to try…The Drive Newsletter: https://htwpodcast.riverside.com/newsletterBook a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: [email protected]’s Treasure Box:Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with Riverside (Affiliate)https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.Chapters:00:21 - Introduction: Health Trends01:51 - Exploring Mouth Taping05:06 - The Cold Plunge Craze10:27 - Grounding: A Return to Nature13:57 - The Dry Scooping Trend17:52 - Nostalgic Cooking Memories19:55 - The Impact of Alcohol on Health22:12 - The Benefits of Dry January23:42 - Exploring Juice Cleanses29:02 - Close#HealthTechWellness #WellnessTrends #HealthPodcast #ColdPlunge #MouthTaping #Grounding #JuiceCleanse #HealthyLifestyle #MentalWellness #SelfImprovement #Podcast #Living95 #HealthJourney #Wellness #HealthyHabitsSong: FuryMusic by http://CreatorMix.com | — | ||||||
| 7/30/26 | Why We Say “I’m Fine” When We’re Really Not | How many times has someone asked, “How are you doing?” and you answered, “I’m fine” even when you were anything but fine?We all carry things other people can’t see. Grief. Stress. Anxiety. Financial pressure. Physical pain. Family struggles. Sometimes it’s something we’ve carried for years without telling anyone.In this episode of the Health, Tech & Wellness Podcast, Crystal and I talk about that invisible load and why so many of us feel the need to pretend everything is okay.We talk about the fear of looking weak, not wanting to burden other people, knowing who you can actually trust with your struggles, and how social media can make it seem like everyone else has life figured out.I also share more of my own experience with depression and the unexpected conversation with a stranger that became a turning point in my life.And sometimes opening up doesn’t mean telling someone your entire life story.Sometimes it can simply mean saying:“No. I’m actually not okay today.”Maybe you need someone to listen. Maybe you need to call someone you trust. Or maybe you just need a hug.Whatever you're carrying, you don't always have to carry it alone.If this conversation resonates with you, share it with someone who might need to hear it.The Drive Newsletter: https://htwpodcast.riverside.com/newsletterBook a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: mailto:[email protected]’s Treasure Box:Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with Riverside (Affiliate)https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.Chapters00:00 - The Mask of 'I'm Fine’02:32 - The Invisible Load04:36 - The Fear of Vulnerability06:02 - The Power of Sharing17:57 - The Healing Hug20:21 - You Don't Have to Pretend#ImNotFine #MentalHealth #ItsOkayToNotBeOkay #MentalWellnessSong: FuryMusic by http://CreatorMix.com | — | ||||||
| 7/23/26 | Why You're Not Grieving Wrong (How to Deal with Grief & Loss) | Have you ever wondered… "Why am I not grieving the way I think I should?" You're not alone.In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have an honest conversation about grief, loss, and why there is no "correct" way to grieve.From losing parents and children to saying goodbye to loved ones and dealing with unexpected loss, we share personal experiences and talk about what actually helps when someone is grieving.You'll learn:• Why grief looks different for everyone• Why the "five stages of grief" don't tell the whole story• How to support someone who has lost a loved one• Why comparing grief can actually make things harder• How to stop feeling guilty about the way you grieveIf you're grieving, know this:You're not broken.You're not grieving wrong.You're human.The Drive Newsletter: https://htwpodcast.riverside.com/newsletterIf this episode resonates with you, please like, subscribe, and share it with someone who may need the reminder.Book a Riverside one-on-one coaching session with me:👉 https://amplify.living95.com/riversidecoachingBook a free Amplify discovery call:👉 https://amplify.living95.comLiving95 Website: https://www.living95.comEmail: mailto:[email protected]’s Treasure Box:Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasureboxRecorded with Riverside (Affiliate)https://riverside.sjv.io/OeP6jGGear I Use Affiliate links:Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nKIf you purchase through these links, I may earn a commission at no extra cost to you.#Grief #MentalHealth #Healing #Loss #PersonalGrowthSong: FuryMusic by http://CreatorMix.com | — | ||||||
| 7/16/26 | self-carework-life balance+4 | Crystal | Living95Riverside+1 | — | healthbalance+5 | — | 18m 55s | ||
| 6/11/26 | work-life balanceburnout+4 | Crystal | — | — | work-life balanceburnout+5 | — | 15m 21s | ||
| 6/4/26 | Summer SADmental health+4 | Crystal Nevedale | Living95Riverside+2 | — | Summer SADmental health+5 | — | 37m 26s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/28/26 | mental exhaustionoverstimulation+5 | Crystal Nevedale | — | — | mental healthemotional burnout+5 | — | 30m 05s | ||
| 5/21/26 | burnouthustle culture+5 | Crystal Nevedale | Living95Riverside+2 | — | burnouthustle culture+5 | — | 35m 21s | ||
| 5/14/26 | attention spanscrolling+5 | Crystal Nevedale | TikTokYouTube Shorts+4 | — | attention spanscrolling+8 | — | 24m 29s | ||
| 5/7/26 | mental ageself-discovery+3 | Crystal | Living95Riverside.fm+1 | — | real agemental age+3 | — | 42m 04s | ||
| 4/30/26 | productivitymental health+3 | Crystal Nevedale | — | — | good dayproductivity+3 | — | 26m 43s | ||
| 4/23/26 | personal growthexpertise+3 | — | Living95Riverside.fm+1 | — | Expert Trappersonal growth+3 | — | 31m 11s | ||
| 4/16/26 | motivationprocrastination+3 | Crystal | Living95Riverside.fm+1 | — | motivationprocrastination+5 | — | 39m 24s | ||
| 4/9/26 | successambition+3 | — | Living95Riverside.fm+1 | — | successambition+5 | — | 28m 28s | ||
| 4/2/26 | procrastinationpsychology+4 | — | Elgato TeleprompterApple M4 Mac Mini (256GB)+5 | — | procrastinationdecision fatigue+5 | — | 38m 02s | ||
| 3/26/26 | psychologycontagious yawning+3 | — | Elgato TeleprompterApple M4 Mac Mini (256GB)+5 | — | yawningempathy+3 | — | 30m 37s | ||
| 3/19/26 | failurepersonal growth+4 | Crystal Nevedale | — | — | failuresuccess+6 | — | 28m 28s | ||
| 3/12/26 | mindsetemotional resilience+3 | Crystal Nevedale | — | — | stuck in lifeBe the Water+3 | — | 32m 48s | ||
| 3/5/26 | perfectionismself-discipline+3 | Crystal | Living95Crystal’s Treasure Box+1 | — | Monday Lieall-or-nothing thinking+3 | — | 39m 47s | ||
| 10/31/25 |  How to Stay Grounded When Life Shifts? | What SHATTERS your sense of calm? In this short but powerful episode of the Health, Tech & Wellness Podcast, John Adams explores how to stay grounded when life suddenly shifts.You’ll learn: • How to recognize triggers that throw you off balance. • A simple Strengths Inventory exercise to remind yourself of past victories. • Why staying connected to your “why” acts as your inner anchor through chaos.This episode may be under 5 minutes, but it’s direct, actionable, and packed with value. Sometimes the biggest breakthroughs come from the smallest shifts in perspective.👉 Next week, John goes deeper with daily resilience tools and habits you can practice—so staying grounded isn’t just an emergency response, but a way of life.🎧 Tune in, take a breath, and start unearthing your inner anchor today.📌 New here? Don’t forget to hit subscribe and follow the full series on navigating change, mental health, and building a balanced life that lasts.🔔 Subscribe for weekly motivation and practical tools to help you stay healthy, stay balanced, and keep driving forward.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.https://www.living95.com🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: https://www.youtube.com/@John-H-Adams📲 Hit Subscribe so you don’t miss them!Support the HTW Podcast and Help Us Transform Lives, Donate Below!https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_USCheck out my Debut Novel: "The Cost of Forever"https://www.amazon.com/gp/aw/d/B0DM2MQWL9Created with Riverside.fm – Record Like a Pro!Affiliate link:https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adamsReady to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!As always: Stay healthy, stay balanced, and keep driving forward.📧 Email me: [email protected]#motivation #selfgrowth #value #selfvalue #selfworth #personaldevelopment #mindsetcoach #motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins #selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95 #measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #fearoffailure #fear #Resilience #anchorSong: FuryMusic by: CreatorMix.com | — | ||||||
| 9/5/25 |  Breaking the Fresh Start Trap: Embrace Imperfection for Real Change | Stop saying "I'll start Monday." Here's why it's sabotaging everything.You know that voice in your head that says "I'll start eating better on Monday" or "I'll get serious about this in January"? That's not motivation talking, that's addiction. And it's keeping you stuck in a cycle that's designed to fail.In this episode, I break down why waiting for the "perfect time" guarantees failure, and share the simple mindset shift that changed everything for me (and thousands of others).What you'll discover: • Why your brain gets addicted to fresh starts (the dopamine connection) • The 3 reasons “Monday motivation” always fails • How successful people actually start (hint: it’s usually Tuesday at 2 PM when life is messy) • The Living95 approach that breaks the restart cycle for good • 5 practical steps to start making progress todayThe bottom line: You don't need to be perfect 100% of the time to see real results. You just need to show up consistently 95% of the time.Ready to break the cycle? Stop waiting for Monday. Your next choice matters more than your next fresh start.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.https://www.living95.com🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: https://www.youtube.com/@John-H-Adams📲 Hit Subscribe so you don’t miss them!Support the HTW Podcast and Help Us Transform Lives, Donate Below!https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_USCheck out my Debut Novel: "The Cost of Forever"https://www.amazon.com/gp/aw/d/B0DM2MQWL9Created with Riverside.fm – Record Like a Pro!Affiliate link:https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adamsReady to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!As always: Stay healthy, stay balanced, and keep driving forward.Sound Bites"Perfect timing doesn't exist.""Start where you are, start right now.""Real change happens in the messy middle."📧 Email me: [email protected]:00 - Breaking the Fresh Start Trap02:09 - Understanding the Cycle of Restart Addiction06:04 - The Illusion of Perfect Timing10:47 - Living 95: Embracing Imperfection14:38 - Practical Steps to Break Free16:34 - The Power of Consistency Over Perfection#motivation #selfgrowth #personaldevelopment #mindsetcoach#motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins#selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95#measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #healthandwellness Song: FuryMusic by: CreatorMix.com | — | ||||||
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