Health Tech & Wellness Podcast

What if stepping away from your life is actually the thing that helps you come back stronger?In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about burnout, mental resets, and why intentional breaks, from travel to simple daily pauses, are essential for long-term health and balance.Crystal shares how traveling, especially returning from Puerto Rico, helps her slow down, reflect, and reconnect with what actually matters. From a physically demanding survival hike to a powerful encounter with an 87-year-old man still building his life’s work, the trip becomes more than a vacation, it becomes a grounding experience.John opens up about his own version of grounding, including driving, solitude, and a raw moment of burnout so intense he once drove home without remembering the drive at all. Together, they explore how nonstop grinding leads to autopilot living and why stepping away, even briefly, can prevent mental, emotional, and physical collapse.This episode is a reminder that rest isn’t weakness. It’s strategy. Whether it’s a trip, a walk in nature, taking your lunch break, or just five quiet minutes to breathe, stepping away might be the most productive thing you do.In This Episode, We Cover: • Why travel can be grounding instead of exhausting • The difference between escaping life and resetting your mind • How burnout sneaks in when you never allow yourself to pause • Why small daily breaks matter just as much as big vacations • Nature as one of the most powerful tools for mental clarity • Legacy, purpose, and asking yourself “Am I really living?” • A simple gratitude exercise that helps reset your mindsetKey Takeaway:You don’t need to disappear for a week to reset. You need to give yourself permission to step away without guilt, so you can come back clearer, calmer, and stronger.💬 Join the conversationWhat helps you feel grounded when life starts to feel overwhelming? If this episode resonated with you, leave a comment and share what helps you reset and recharge.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Introduction and Travel Reflections05:14 - The Survival Hike Experience07:24 - Lessons from Coochie: Building a Legacy11:23 - Mental Resets: Coming Back from Vacation16:58 - The Importance of Daily Breaks21:00 - Giving Yourself Permission to Step Away27:02 - Finding Joy in Nature and Small Moments30:08 - Practicing Gratitude for a Fulfilling Life#MentalHealth #BurnoutRecovery #WorkLifeBalance #MentalReset #MindsetMatters #WellnessJourney #StressManagement #SelfCare #Mindfulness #PersonalGrowth #HealthyHabits #GratitudePractice#NatureHeals #IntentionalLiving #HealthTechWellness #PodcastLife #WellnessPodcast #MentalHealthAwareness #BurnoutPrevention #LifeBalance #ResetAndRecharge #Living95Song: FuryMusic by CreatorMix.com

Most New Year’s resolutions fail — not because you’re lazy, unmotivated, or broken… but because of how we think about change.In the first episode of Season 2 of the Health, Tech & Wellness Podcast, John Adams is joined by new co-host Crystal Nevedale for a real, unscripted conversation about why people quit… and what actually helps you keep going.Before we even dive into resolutions, we talk about something bigger:👉 Why we react instead of listen👉 How shame and guilt keep people stuck👉 Why all-or-nothing thinking destroys consistency👉 And how small, honest wins build real momentumIf you’ve ever told yourself:• “I already messed up, so what’s the point?”• “I’ll just start over tomorrow.”• “I need to do everything perfectly or not at all.”…this episode is for you.🔔 What we talk about in this episode• Why “stop reacting and listen” might change everything• The real reason New Year’s resolutions fail• How shame and guilt sabotage health, relationships, and growth• Why consistency beats motivation every time• What Living95 really means (and why it’s not all-or-nothing)💬 Join the conversationWhat’s one resolution or habit you’ve struggled to stick with — and why do you think it fell apart? Drop it in the comments and let it go.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Introduction of New Co-Host Crystal Nevedale03:44 - The Importance of Positivity11:11 - Crystal's Health and Wellness Journey14:48 - Empathy and Understanding in Conversations20:08 - New Year's Resolutions: Starting Small26:33 - Building Consistency for Lasting Change30:31 - Fostering a Community of Growth#mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #healthyhabits #personalgrowth #selfimprovementjourney #balance #Living95 #motivation #wellness #mentalhealthmatters #worklifebalance #sustainablesuccess #burnoutrecovery #mindfulmotivation #realignment #podcastlife #motivationalvideoSong: FuryMusic by CreatorMix.com

In Episode 30 of the Health, Tech & Wellness Podcast, John Adams dives deep into the “You vs. You” mindset—the ultimate key to personal growth, self-motivation, and lasting success. Whether you’re working on health and fitness goals, building your career, or improving your relationships, this episode gives you the tools to stop self-sabotage and start competing with the only person that matters—yourself.John shares a powerful personal story about overcoming the comparison trap and reveals 5 proven strategies to identify your real opponent, break through excuses, set achievable goals, and celebrate small wins that create lasting momentum.If you’ve ever struggled with motivation, goal setting, or comparing yourself to others, this episode will show you how to take control, focus on progress over perfection, and build a life that’s healthier, happier, and more balanced.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Hit Subscribe so you don’t miss them!Takeaways • Understanding the “You vs. You” mindset is crucial for personal growth. • Self-reflection is key to identifying your true motivations and goals. • Your real competition is the version of yourself you want to improve. • Excuses are often subtle negotiations to avoid change. • Measuring progress against your past self is more effective than comparing with others. • Setting process goals leads to more consistent success. • Celebrating small wins builds momentum for larger achievements. • Focusing on daily actions is more powerful than chasing distant outcomes. • Winning small battles leads to significant transformations over time. • You are in full control of your own race and progress.Support the HTW Podcast and Help Us Transform Lives, Donate Below!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Debut Novel: "The Cost of Forever"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Created with Riverside.fm – Record Like a Pro!Affiliate link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!As always: Stay healthy, stay balanced, and keep driving forward.Sound Bites"Stop fighting battles that don't matter.""Set process goals, not just outcome goals.""You're not here to beat anyone else."📧 Email me: johnadams@living95.comChapters00:00 - You Versus You: The Real Battle03:55 - Identifying Your Real Opponent06:35 - Winning the You Versus You Battle09:08 - Celebrating Small Wins10:31 - NEWCHAPTER#motivation #breakthestigma #mentalhealthawareness #youvsyou #selfgrowth #personaldevelopment #selfimprovementjourney #mindsetcoach #motivationalpodcasts #stopcomparingyourself #goalsetting #processgoals #motivationtips #dailyhabits #smallwins #accountability #selfdiscipline #staymotivated #selfconfidence #mentaltoughness #healthandwellness #lifecoaching #productivitytips #living95 #JohnAdamsPodcast #overcomingexcuses #comparisontrap #successmindset #selfreflection #achieveyourgoals #healthmindset #careergrowth #habitstacking #stopsabotagingyourself #measureprogressnotperfectionSong: FuryMusic by: CreatorMix.com

Struggling to stay motivated? This episode reveals why most people quit right before everything changes—and how you can push through. Don't let the dip discourage you; instead, embrace the challenge and tap into your inner resilience. Remember, success often follows perseverance and a positive mindset.In this episode, John Adams discusses the challenges of feeling like quitting during personal growth journeys. He emphasizes that moments of resistance are often the precursor to breakthroughs and that rest is essential for sustainability. John introduces the concept of the inner critic, represented by 'Max Effort,' and provides strategies to confront this voice and maintain motivation. The episode encourages listeners to embrace their struggles, recognize the importance of rest, and stay committed to their goals.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Hit Subscribe so you don’t miss them!🔑 Takeaways • The moment you feel like quitting may actually be the start of a breakthrough. • Resistance isn’t failure—it’s part of the process. • Rest isn’t weakness. It’s a requirement for real growth. • Quitting can teach future you what support was really needed. • Pain might teach, but consistency is what transforms. • Naming your reasons for quitting helps you take back control. • Resting is not quitting—it’s how you stay sustainable. • Your why is your fuel for resilience and direction. • Every day you show up, you’re building something deeper than results. • Choosing balance over extremes? That’s real strength.Support the HTW Podcast and Help Us Transform Lives, Donate Below!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Debut Novel: "The Cost of Forever"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Created with Riverside.fm – Record Like a Pro!Affiliate link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!As always: Stay healthy, stay balanced, and keep driving forward.Sound Bites"that's not failure. That's resistance.""you just need to rest.""that's your comeback fuel."📧 Email me: johnadams@living95.comChapters00:00 - The Breakthrough Before Quitting03:07 - Understanding Resistance and the Dip05:43 - Confronting the Inner Critic07:34 - Choosing Balance Over Extremes#davidgoggins #Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity #push #burnoutrecovery #sustainablesuccess #PushCulture #mindfulmotivation #wellness #burnoutrecovery #mentalhealthmatters #worklifebalance #healthyhabits #podcastlife #selfimprovementjourney #balance #motivationalvideo Song: FuryMusic by: CreatorMix.com

Struggling with digital clutter, burnout, and nonstop notifications? Learn how digital organization and self-care can boost your focus, productivity, overall wellness and mental health.Welcome to Episode 21 of the Health, Tech, & Wellness Podcast!In this episode, John Adams discusses the unwelcome issue of digital clutter and its impact on mental health and productivity. He explores how constant notifications, overflowing inboxes, and app overload contribute to burnout and decision fatigue. John offers practical strategies for decluttering digital spaces, including organizing emails, managing app notifications, and creating a more focused digital environment. He emphasizes the importance of taking control of one's digital life to enhance overall well-being and productivity.🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠Link to Creator Burnout video mentioned: https://youtu.be/8JssQEQy9hA?si=31oqqgMDTk0ENxrl🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Hit Subscribe so you don’t miss them!Episode 21 Takeaways • Digital clutter can drain your energy and spike stress levels. • Burnout can stem from small, overlooked digital distractions. • Organizing your inbox can lead to a significant shift in focus. • Unsubscribing from unnecessary emails is a crucial first step. • Creating folders for organization can simplify digital life. • Using cloud storage helps manage digital files effectively. • Auditing apps can free up mental and physical space. • Turning off unnecessary notifications protects your attention. • Clarity in your digital life creates capacity for productivity. • Taking small actions can lead to big relief from digital overwhelm.Support the HTW Podcast and Help Us Transform Lives, Donate Below!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Debut Novel: "The Cost of Forever"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Created with Riverside.fm – Record Like a Pro!Affiliate link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠⁠⁠⁠⁠⁠Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!As always: Stay healthy, stay balanced, and keep driving forward.Sound Bites"Digital clutter is real clutter.""Clarity creates capacity.""Digital clutter slows your life."📧 Email me: johnadams@living95.comChapters00:00 - Introduction to Digital Clutter02:40 - Personal Experience with Digital Overload04:10 - Organizing Your Digital Life10:29 - Managing Apps and Notifications12:53 - Final Thoughts and Action Steps#Living95 #personal growth #motivation #mentalhealth #healthylifestyle #mindset #mentalhealthawareness #digitaldeclutter #productivitytips Song: FuryMusic by: CreatorMix.com