Health First, Physique Follows: Martin Silva on Nutrition, Strength & Recovery After 40

Health First, Physique Follows: Martin Silva on Nutrition, Strength & Recovery After 40

From Health Up by Anthony Hartcher

April 13, 2026 · 40 min · Season 1 · Episode 311

About this episode

Martin Silva discusses the importance of health and vitality over physique, sharing insights on nutrition, strength training, and recovery.

Transformation isn’t just about how you look — it’s about how you live. In this episode of me&my health up , host Anthony Hartcher sits down with transformation coach Martin Silva to uncover the real meaning of health and vitality. Martin shares his journey from competitive bodybuilding — where restrictive dieting and binge eating created a poor relationship with food — to becoming a coach who helps entrepreneurs and high achievers reclaim their energy, confidence, and performance. You’ll hear: Why food quality matters more than calorie counting How to hit the right protein targets for energy and appetite control The importance of movement, strength training, and recovery Why sleep is the ultimate performance enhancer How transformation impacts not just your body, but your relationships, patience, and emotional wellbeing This episode is packed with practical strategies and heartfelt insights that will inspire you to focus on health first — because when you do, the physique follows naturally. 👤 About Martin Silva Martin Silva is a former competitive bodybuilder, personal trainer, and now an online transformation coach based in Sydney, Australia. With nearly two decades of…

People in this episode

Host: Anthony Hartcher

Guest: Martin Silva

Topics covered

Keywords

Mentioned in this episode

Organizations: Optimise Your Body

Places: Sydney, Australia

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