Health Up

What does “fake it till you make it” really mean—and can it actually improve your financial wellbeing and mindset?In this episode, Anthony Hartcher is joined by author Natalie Saar to explore the psychology behind money, stress, and fulfilment. From navigating financial hardship and anxiety to discovering the power of mindfulness, minimalism, and “money scripts,” this conversation unpacks how to feel more in control—even when life feels uncertain.Natalie shares practical tools to help you shift your mindset, reduce financial stress, and start living with a sense of abundance—without needing more money first.🔑 In this episode:What “fake it till you make it” really meansHow to reduce financial anxiety and stressThe hidden beliefs (money scripts) shaping your lifeWhy more money doesn’t equal more happinessThe role of minimalism in creating fulfilmentHow to build a wealth mindset starting todaySimple practices to feel calmer, more confident, and grounded💡 Key takeaway:True wealth isn’t just about money—it’s about time, mindset, and the meaning you create in your life.🎙️ If you’re looking to feel more confident, less stressed, and more fulfilled—this episode is for you.

Are you feeling more tired, anxious, or “off” in midlife — and wondering what’s really going on? What if it’s not just stress or aging, but a deeper hormonal shift affecting your entire body? Midlife doesn’t have to feel like everything is slowing down. In this powerful episode, longevity and anti‑aging expert Dr. Sofia Din joins Anthony Hartcher to unpack “the pause” — the hormonal shift that impacts both women (perimenopause & menopause) and men (andropause). Dr. Din explains why this phase affects energy, sleep, metabolism, mood, gut health, libido, skin, immunity, and cognitive clarity — and why modern medicine often overlooks the deeper root causes. You’ll learn: ✨ What menopause really is (beyond reproductive changes) ✨ Why men also experience a hormonal pause ✨ How hormonal shifts affect every system in the body ✨ Why anxiety, weight changes & fatigue are so common in midlife ✨ The role of HRT, peptides & regenerative medicine ✨ The impact of gut health after age 50 ✨ Smart lifestyle habits to support healthspan and vitality ✨ Healthy alternatives to alcohol for managing perimenopausal anxiety Dr. Din also shares her holistic approach to helping clients move from pause back into flow, while supporting longevity, strength, and wellbeing. About Dr. Sofia DinDr. Sofia Din, MD, is a New York–based, board-certified family physician with 25+ years of experience and specialized training in geriatrics and hospital medicine. After years of treating chronic disease, she shifted toward proactive health optimization—focusing on longevity, hormone balance, regenerative and aesthetic medicine.Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help patients take agency over how they age. She is the author of Do We Really Need Botox? and is passionate about empowering people to extend their healthspan, beautyspan, and vitality.🔗 Connect with Dr. Sofia Din: Website: BotoxGuru.org Podcast: Bathroom Diaries 🌱 For more conversations on healthspan, longevity, and wellbeing — follow me&my health up. Don’t forget to like, comment, and follow me&my health up for more insights on health, wellness, and personal growth! YouTube: / ⁠⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠⁠ Instagram: / ⁠⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠⁠ Facebook: / ⁠⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠⁠ X (Twitter): / ⁠⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠⁠ LinkedIn: / ⁠⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠⁠ About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 0:00 The Evolution of Longevity and Modern Medicine 0:36 Introducing Dr. Din and the Concept of the 'Pause 1:17 Dr. Din's Journey from Geriatrics to Longevity 3:39 The Impact of 'Pause' on Men and Women 5:50 Menopause and Andropause: Symptoms and Misconceptions 9:36 Supporting Clients Through the Pause and Health Insurance Realities 16:29 Introduction to Wellness Treatments and Out-of-Pocket Healthcare 17:24 Understanding Intravenous Infusions: The 'Oil Change' for Your Body 18:48 The Role of Gut Health During the Pause 19:56 Peptides and Their Emerging Role in Health Management 21:52 The Importance of Daily Self-care and Health Management 24:00 Managing Anxiety and Alcohol Use During Menopause 32:14 Connecting with Dr. Din: Clinic and Podcast Information 32:36 Exploring 'Bathroom Diaries': Self-Reflection and Solutions 34:13 Conclusion and Gratitude to Dr. Din

Hyperbaric Oxygen Therapy (HBOT) is emerging as one of the most versatile tools in healing, recovery, and longevity — supporting everything from brain health and inflammation to post‑surgery repair and radiation injury recovery. In this episode, Anthony sits down with Nicole Garrett, a former commercial diver and dive medic who went on to help open hundreds of hospital‑based hyperbaric clinics before launching her own HBOT centre in Beverly Hills. Together, they explore: How hyperbaric oxygen therapy works inside the body Why HBOT is a powerful anti‑inflammatory and boosts energy metabolism The role of HBOT in traumatic brain injury, CTE, dementia & neuroplasticity How HBOT supports radiation injury, chemotherapy recovery & chronic wounds Why athletes use HBOT for faster recovery and performance gains The connection between oxygen, healing, and cellular repair Emerging research on longevity, telomeres and preventative use The importance of safe, medical‑grade hyperbaric chambers Nicole also shares inspiring client stories — from cognitive improvements to unexpected vision gains — revealing just how impactful oxygen‑driven healing can be. If you know someone recovering from surgery, managing inflammation, navigating brain health challenges, or interested in longevity and preventative care, share this episode with them. About Nicole Garrett Nicole Garrett, CHT, is the Founder and COO of Under Pressure Hyperbarics and a leading expert in hyperbaric oxygen therapy. With a background in commercial diving and over a decade in hyperbaric medicine, she has treated complex conditions including traumatic brain injury, radiation damage, diabetic wounds, and post-surgical recovery. Nicole has helped launch hyperbaric centers nationwide and consults globally on safety and operations. In this episode, she shares how HBOT supports brain health, reduces inflammation, and accelerates healing by restoring oxygen delivery at the cellular level. Connect with Nicole GarrettWebsite: underpressure.com Instagram: @underpressurehyperbarics Facebook: /underpressurehyperbarics LinkedIn: /under-pressure-hyperbarics/ Don’t forget to like, comment, and follow Me& My Health Up for more insights on health, wellness, and personal growth! YouTube: / ⁠⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠⁠ Instagram: / ⁠⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠⁠ Facebook: / ⁠⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠⁠ X (Twitter): / ⁠⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠⁠ LinkedIn: / ⁠⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠⁠ About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 00:00 Introduction to Hyperbaric Medicine 00:20 Nicole's Journey from Diver to Medic 01:17 Understanding Decompression Sickness 04:31 The Healing Power of Oxygen 07:43 Hyperbarics in Athletic Performance 09:36 Inspiring Patient Stories 12:02 Emerging Applications of Hyperbaric Therapy 13:46 Accessibility and Insurance in Hyperbaric Treatment 16:01 The Future of Hyperbaric Medicine

What if your muscles are only as strong as your bones allow? And what if fixing bone health could dramatically improve strength, balance, and performance—at any age? In this episode of Me&My Health Up, host Anthony Hartcher sits down with Kyle Zagrodzky, founder of OsteoStrong, to explore a revolutionary approach to bone health that’s changing lives around the world. Kyle shares how OsteoStrong’s innovative technology helps improve bone density, muscle strength, balance, and joint health—all in just minutes per week. From elite athletes calling it “legal doping” to everyday people regaining mobility and confidence, the results are turning heads. You’ll discover: ✔ Why bone density is declining globally—and why this is a serious health crisis ✔ The science of osteogenesis and how biomechanics drive stronger bones ✔ Kyle’s powerful personal journey, inspired by his son’s health challenges ✔ How improving bone health can unlock strength, balance, and peak performance This conversation is a wake-up call—and a roadmap—for protecting your body, your independence, and your future. 🎧 Tune in now to Me&My Health Up and learn why bone health may be the missing link in your wellness journey. 🌍 OsteoStrong is now in 14+ countries, including Australia!👉 Learn more: https://osteostrong.meAbout Kyle Zagrodzky Kyle Zagrodzky is the Founder and CEO of OsteoStrong, a groundbreaking system changing how people build bone density, strength, and balance. A serial entrepreneur who has founded multiple companies generating over $100 million in revenue, Kyle is driven by one mission: improving the human condition through innovative thinking. His passion for bone health became personal after facing serious health challenges within his own family—an experience that led him to question traditional approaches to fitness, aging, and prevention. Through the science of osteogenesis and biomechanics, Kyle helped build OsteoStrong into a global movement used by elite athletes, everyday individuals, and older adults alike. Today, Kyle is a leading voice in bone health awareness, shining a light on the growing global crisis of declining bone density—and what we can do about it. Connect with Kyle and OsteoStrong Website: https://osteostrong.me⁠ Facebook: https://www.facebook.com/osteostrong Instagram: https://www.instagram.com/iamosteostrong/ Twitter/X: https://x.com/OsteoStrong YouTube: https://www.youtube.com/user/osteostrong 🎧 Tune in for practical insights on longevity, biohacking, and health optimization.Don’t forget to like, comment, and follow Me& My Health Up for more insights on health, wellness, and personal growth! YouTube: / ⁠⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠⁠ Instagram: / ⁠⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠⁠ Facebook: / ⁠⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠⁠ X (Twitter): / ⁠⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠⁠ LinkedIn: / ⁠⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠⁠ About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 00:00 Introduction and Background 02:49 The Journey into Health and Wellness 05:46 Personal Story: Impact on Family 08:25 The Device: How It Works 11:04 Biomechanics and Bone Density 14:14 The Science Behind Osteogenesis 16:59 Real-Life Results and Testimonials 20:04 The Decline of Bone Density in Society 22:41 The Future of Bone Health 25:44 Conclusion

4× world weightlifting champion Jerzy Gregorek—co‑creator of The Happy Body—joins Me&My Health Up to unpack his famous maxim: “Hard choices, easy life. Easy choices, hard life.” Learn how daily micro‑progressions, measurable standards, and a forward‑focused mindset build strength, flexibility, posture, leanness, and mental resilience at any age.What you’ll learnThe Happy Body standards: strength, flexibility, speed, posture, leanness, ideal weight—and why measurement keeps you honest.Micro‑progression vs. motivation: small daily wins that compound into lifelong health (and help prevent sarcopenia).The mindset shift Jerzy calls a “flip”: stop blame/complaint, choose forward action, and enjoy the journey.Coaching stories, stoic wisdom, and why the right words at the right time can transform a life.ResourcesThe Happy Body (official site & book): https://thehappybody.com/Program overview & support: https://thehappybody.com/the-happy-body-program/Resources & clinics (Zoom details): https://thehappybody.com/resources/If this conversation sparks your “flip,” please follow, rate, and share—let’s help more people embrace the whole you and health up in your way.About Jerzy GregorekJerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-creator of The Happy Body. A former Solidarity activist awarded by the Polish government, he immigrated to the U.S. as a political refugee and built a life rooted in discipline and resilience. For over 30 years, Jerzy has coached leaders and individuals of all ages using his philosophy, “Hard Choices, Easy Life. Easy Choices, Hard Life,” blending strength training, mindful movement, and longevity-focused living.Connect with Jerzy GregorekLinkedIn: in/Jerzy-Gregorek-ab87475 X/Twitter: @TheHappyBody Facebook: /HardChoicesEasyLife Instagram: @TheHappyBody YouTube: /@TheHappyBody Don’t forget to like, comment, and follow for more health tips and wellness. YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠ Instagram: / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠ Facebook: / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠ X (Twitter): / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠ LinkedIn: / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠ About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 00:00 – Welcome & Jerzy’s extraordinary background (4× world champion, freedom fighter) 03:29 – Becoming a firefighter & service as instant purpose 05:58 – Solidarity strike, academy shutdown & life pivot 10:47 – First poem at 31 & language that “flips” lives 13:14 – Arriving in the U.S., starting from scratch in LA 18:07 – Inventing personal training & solving real‑world problems 20:32 – Negotiating autonomy & moving gyms for client value 22:57 – Building The Happy Body standards (strength, flexibility, posture, leanness) 25:24 – Inspiration from an 80‑year‑old lifter & defining strength benchmarks 27:54 – From MFAs to publishing the Happy Body textbook (2009) 30:21 – Dialogues on mental health & mastering mindset 32:46 – Ongoing study (PhD path) & education in humanistic psychology 41:53 – Forward focus: don’t blame/complain—practice daily progress 49:19 – Daily Happy Body program (Jan 5 launch, 9 AM PT) 52:08 – How to buy the book & join the program