About this episode

Esther Yunkin discusses the impact of stress on Hashimoto's and how to identify personal stressors for better immune health.

Stress is one of the most common Hashimoto's triggers. You already know you have stress. The question is, what do you actually do about it? In this episode of the Root Cause Series, Esther breaks down the two sides of stress, what it looks like across all five areas of your life, and how identifying your personal stressors can make a real difference for your immune health. In this episode, you'll learn: Why stress has two sides and why both matter when you have Hashimoto's How to look at stress through the five areas of the whole you: body, mind, spirit, diet, and environment What Esther did about one of her biggest personal stressors and how it showed up in her labs Hit play and start getting clear on where stress fits into your Hashimoto's picture. Hashimoto's Decoded: Root Causes Revealed https://healthwithhashimotos.com/hashimotos-decoded/ Related Episodes: Episode 007: Stress, Your Thyroid, and Hashimoto's Episode 008: 5 Tips for the Busy Woman to Reduce and Manage Stress Episode 024: Your Adrenal Glands, Chronic Stress, and Hashimoto's Autoimmune Disease Episode 034: Halt the Damage Caused by Stress Episode 036: Using Art to De-Stress [Episode 040: Spiritual Stress…

People in this episode

Host: Esther Yunkin

Topics covered

• Hashimoto's
• stress management
• immune health
• holistic health
• personal stressors

Keywords

• Hashimoto's
• stress
• immune health
• holistic solutions
• personal stressors

Mentioned in this episode

Books & works: Stress Is a Hashimoto's Trigger, Hashimoto's Decoded: Root Causes Revealed

More episodes of Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease

• Why you keep starting over with your Hashimoto's protocols ⎸ Root Cause Series Ep 209 · July 16, 2026 · 11 min
• Why do I have so many Hashimoto's symptoms at the same time ⎸ Root Cause Series Ep 208 · July 9, 2026 · 11 min
• Why Hashimoto's self sabotage is not a willpower problem ⎸ Ep. 207 with Dr. Tabatha Barker · July 2, 2026 · 33 min
• Why Knowing Your Hashimoto's Root Causes Is Not Enough ⎸ Root Cause Series Ep 206 · June 25, 2026 · 10 min
• Bad Influence Got the Problems Right but the Solutions Wrong - A Book Review · June 20, 2026 · 13 min

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